0:00 Intro
四道精選簡單美味豆腐料理
Four Easy & yummy tofu recipes
1.雞蛋蔥燴豆腐 1:40
Soy-fry egg scrambles with scallions
食材：雞蛋2-3顆、豆腐一塊(板豆腐/家常豆腐) 、青蔥(2-3根)、蒜頭2-3顆、辣椒(可略) 調味料：醬油、少許米酒、一匙芝麻油
2.酪梨皮蛋蔥花豆腐 4:12
Avocado & century egg tofu
食材：嫩豆腐一盒、皮蛋一顆、酪梨半顆、蔥2-3根、薑一片、海苔香鬆。調味料：醬油、麻油、蠔油(可略)
3.秋葵味噌起司烤豆腐 7:34
Grilled miso cheesy tofu with okura
食材：板豆腐一塊、低脂起司一片、秋葵4-5條、鴻禧菇半包。調味料：味噌醬一匙、醬油一匙。
4.韓式泡菜煎板豆腐半熟蛋三明治 9:45
Kimchi grilled tofu with veggies sandwich
食材：板豆腐一塊、洋蔥1/4顆、玉米筍3-4根、香菇1-2個、番茄半顆、雞蛋2顆、泡菜、全麥土司一片&沙拉葉適量。調味料：醬油一匙、米酒少許。
.
*此影片無商業合作
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Joey Maker & Bruce Hathcock – Waiting For Something – https://thmatc.co/?l=E2A80874
Music by HOAX – Sway – https://thmatc.co/?l=5A1B0A08
Music by WABI SABI – snowflake – https://thmatc.co/?l=1445F301
Music by WABI SABI – Brown Eyes (feat. Hannah Abrahim) – https://thmatc.co/?l=59123682
Music by HOAX – goldeneyes – https://thmatc.co/?l=7CC3BA02Music by Damien Sebe – Care Package – https://thmatc.co/?l=EE85A30D
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=C2A07198
Music by Damien Sebe – Care Package – https://thmatc.co/?l=EE85A30D
Music by WABI SABI – Company – https://thmatc.co/?l=741D4C16
Music by K3ntorey – .know yourself – https://thmatc.co/?l=3E14B038
source
