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37 則留言
我真的討厭在深蹲架，不作深蹲⋯和在啞鈴架前作運動的人！
I feel it is better to show how people did wrong, only talking is confusing and boring.
來玩玩corssfit嘛 你會發現 有太多東西要學要練了 課表會蠻有趣的
硬舉就是要從地上開始 這個教練讚讚👍
May不說我還不知道，其他變化型的運動其實沒有用？長知識了，感謝你，雖然自從到健身房來運動後重來不覺得重覆的菜單會無聊欸
這集好好笑XDD
請問如果有了體態，那繼續增加重量，是不是就會越練越大？
我喜欢hiit，喜欢有氧，但我也会做重训，我比较生气的是健身圈总有个鄙视链，重训无氧的会鄙视有氧，看到还蛮不舒服的，运动有什么高低贵贱嘛。
說得太中肯了 ! 甚麼快速瘦腿瘦肚子啦
真的是騙不懂的人點閱率，這樣散播不夠確實的資訊我認為是不對的 !
像 May 這樣持續傳授正確的資訊才是對的 ! 我會支持你的 ! 繼續加油 !
2:55 林宥嘉：「看見什麼，吃什麼」🎶
完全同意用誇張標題吸引觀眾，但是很多觀眾根本不知道真相是不可能兩週就改變。很多人也是明明找了健身教練和嚴格飲食才瘦下來。然後出書教幾個動作想讓人相信做這些動作就可以瘦。被騙過錢的我😂😂😂
Thank you so much May and Matt for telling us to not complicate things. We complicate things because its boring. I am not saying that we should not go and try other fun fitness ways, but thank you so much for reminding us
Perserverance, consistnecy is certainly key
无论减脂还是增肌
1.重训–优先大肌群，所以需要卧推，深蹲，硬拉，当你需要健美体型，才需雕琢小肌群
2.饮食–学会计算热量和营养构成，减脂则亏空，增肌则盈余，蛋白质和碳水要足够，多吃健康脂肪很重要，因许多营养元素为脂溶性而非水溶性远离一切反式脂肪和含糖食物
3.睡眠–无论肌肉生长还是脂肪燃烧，其高峰期均发生在深度睡眠中，7小时必须睡满睡好，否则前2项事倍功半
最后，执行并坚持
健身3年的经验，很简单，但很多人却做不好
有時很無奈，沒有教練不知那些健身片是正確，跟著做了一些沒意義的健身操也不知道。
喜歡☺️
學語言果然髒話學最快 哈哈哈😂
I like Matt, he is such a genuine person, no BS, no fancy words. Looking forward to more interviews with him! Cheers and love from Hong Kong!
真正懂得人就不會care標題 其實也可以過濾出觀眾群 很喜歡may有自己的堅持
受益良多❤️
哈哈哈哈也太會台灣髒話文化😆
我在这视频遂字遂句抄下来…… 足足从早上八点多抄到下午三点……非常感谢Matt教练和May的无私奉献，给我脚踏实地从基础训练的方向！thanks again!
Your video always inspire me! Really hope you could be my trainer ☺️
感謝妳分享正確的觀念^^
很實際的談話！
PS: 罵幹跟靠北真的好笑 😂
May講英文好好聽
可惜只能按讚一次，我想按一百個👍🏾
好喜歡May和Coach Matt每次拍的影片
這集教練真實反應真的太好笑啦😂😂
這教練好跩
hey May ,just wana say thanks for the video. really good stuff.like Coach Matt too. Straightforward and handsome:)
i am glad to know that the studio and coach i go to are giving me the best and basic things i ever needed.
i am a fan of you for years but only started to join a gym and trained for 7 weeks. i had your mayfitbowl book for my meals;)
sending you love and hugs . Keep it up girl! XOXO
練鎖骨 😂😂😂
May反應 太 Q~
我很喜歡妳的影片！！！最近開始健身，覺得健身房教練都好貴啊，請問May能拍一集說服我交出教練費的影片嗎？哈哈哈
我们是人身体也会有不同的节奏！！！只有不断的努力才能看到效果❤️❤️🌺🌺🌺🌺最后最好的方法就是做运然后可以吃
Thank you for posting such knowledgable video. I have been trying to gain better sense of body image. And following you, May, has changed my perspective on how to build a healthy and fit body. I love your videos (daily videos and exercise videos). Please keep posting! I am following!
Excellent. Like your truthfulness. I once believed those show workouts that get the result in two weeks but actually it’s just a bullshit
想知道哪些熱門動作是無效動作😂
not everyone is a gym caoch and know every machine, just put a physical sign tell people what you dont like , do soemthing about it , educated people instead of bitching on people
很多人不吃碳水，大多是指澱粉，因為澱粉含醣容易上血糖上升的快、進而導致胰島素分泌增加導致肥胖，醣及糖對一些人的體質也容易導致發炎反應～應該是這樣才會說少吃碳水（澱粉）吧？🤔