有氧運動燃燒脂肪 – 1 個月減掉 10 公斤！ （免費鍛煉）| Zumba類#mirapham #aerobicworkout #fatburningღღ＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli🚫上傳請聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
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有氧運動燃燒脂肪 – 1 個月減掉 10 公斤！ （免費鍛煉）| 尊巴班
By Zumba Class
38 則留言
Thank you!
Mira mam plz send deit plan also…
Your exercises really helps me a lot! Need to lose more weight but started working out for about a week now and my tummy look better and skinnier now. Thanks a lot! God bless and keep it up!
Wonderful exercises. They work
Thank you… Sweating the very first time I did this … enjoyable too
Hi I'm 91kg does this exercise burn fat how many calories does this exercise burn a and should l be a diet. Thank you. Please reply
Hi, have you thought about this diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost a lot of weight. Is that possible? I also heard numerous good review about this diet plan. Thoughts?
STARTING TODAY : 18 JAN 2022 .. WEIGHT : 65 KG..took two long breaks in between to complete the whole thing
okay so im doin this workout to get fit till my birthday and get my dream dress
day 1: did only the first 15 mins of it, will do the rest in the evening and gradually increase the time
Done for today!!
Voy a completar 2 meses haciendo estas rutinas todos los días y he bajado 8 kilos , me encantan ,mi panza ha bajado mucho ,pero aun6qied por trabajar, muchas gracias por compartir sus rutinas ❤
Thx mantappp gobyooosss polll
Loved the workout! For any beginners like me, be warned: your arms will absolutely destroyed after the workout! You definitely will be able to walk to your shower after, but good luck washing your hair/face/neck/shoulders! 😉
خیلی بد بود علکی بود 😐😐😐😐😐🙁🙁🙁
day 1 I could do only 10 minutes, day 2 15 minutes…..but i feel good, hope I'll be continuing it long enough to see the results i came here for
Who lost 10kg in a month?
I Love you,Mira..From Indonesia😍
I started it from today. Will update u after 1 month. Post pregnancy I put up the weight.
My current weight in 75.
Hy
She is a killer but i really like her energy !!! It gets me till the end of the video. Hope i can lose the pounds i am aiming for.
Sweat Queen ♥️
I’m doing this routine for almost 8 months from 65kg to 53kg 😊 it really works thanks guys
I have been doing this excersice for 1 month and there are huge change on my body. But I wanna get some advices .If its ok to eat only 2 meals for a day and do excersices ?. Does it affect to my health?
Been doing this for 12 months now. I lost 120 kg
Slightly killer, but worth it for legs, back and abs! Many thanks!😊🙏 awesome videos💟
Thật sự bài này quá hay luôn í, cám ơn zumba class nhiều, mình thích cả nhạc lẫn từng động tác, hôm nào mình cũng tập luôn.
Starting this challenge at 93.5kgs,Will update in 15 days. Planning for 2 times in a day.
Kis kis ka waight inke zomba class se km hua
❤❤❤❤
Grazie a te !!! UNICA E GRANDE EVA !!!
I connect with Mira Pham workouts so much!!!!! I love the guy in the back!!!
Kindly open up for download Mira. I am a fun from Kenya, already lost 8kgs
STARTING 12TH MAY 2022. TARGET WEIGHT : 53 KG
DAY 1 : May 12. CURRENT WEIGHT: 66.7KG . EXERCISE COMPLETE ✅️
Wonderful exercises I like it very much I am your new subscriber from India my weight 67 kg
No intro
No proper end
Still good
Great workout as always! Also fun watching the funny facial expressions of the girl in gray on the left
Hi… I am from India 🇮🇳,its my Day 1 completed successfully, will keep updating day to day. My weight is 74.5 Kg Dated- 12.June.2022
Let’s roll
Day 1-> 70.7 👍✔️