＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #cardio #sunny_funny_fitness #dance_dance_dance_dance_dance_diete_diet #diet #diet_dance＃49mintance＃poppope_pope_jumaintance＃jjumaintist＃jjumptim＃jJjump써퍼 다이어트＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃
[4 Week Diet Challenge] 第 19 天 | 49 分鐘循環訓練飲食鍛煉 | 49분서킷트레이닝 | 다이어트챌린지 |홈트| 陽光有趣的健身 | 陽光有趣的尊巴舞。 ▶ 由 Sunny 創作的鍛煉 (운동구성)。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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23 則留言
Wow, this one was really tough and really sweaty but I did it! I feel tired but strong now. Today I had oatmeal for breakfast, then I did this exercise, and later for dinner I’ll be having barbecue beans, red potatoes, and collard greens.
19일도 클리어했어요. 오늘도 감사해요~~
that was a great weekly routine! 😍 I can't wait to see what exercises you put together for the next week. thanks for all the work you put into the videos every day 🙏 😄
6/29 성공💥💥💪💪
Can you make dance workout with god's menu song by stray kids?
7/2 완료!
Day 19 done !Thank you Sunny !! 😀 ♥♥♥
What if i dont have dumbells?
I really enjoyed this workout. Will definitely add it to my future routine
Day 19 done
Done this exercise for today.. and still have energy for another video.. yay
Today's workout: Circuit Training Diet Workout (49 min) + Cardio (40min).
Today's meal: Cereal and milk + an apple (after exercising)
Yesterday I did day 19😊
Day 19 is finished! This week was very tiring but i love it! I'll do some extra workouts now and i'm done for today, thank you so much Sunny. 🙂
Day 19 completed! Today was very challenging but also rewarding! I really emotionally felt the cool down pose at 41:30 . Thank you, Sunny!
7/27. 간만에 땀흘리니 기분좋아요~~💓💓💖💖
👍
Hasta el día de hoy he notado mucho la diferencia en mi cuerpo. Thank you Sunny!!!! 💜
Thank you, Sunny!! Receive a big hug!! 👏🏼
Day 19…Done! I was able to complete the plank cardio without a break today 🙂
9 more days to go!!!!!
This was such an intense workout! Loved it! ☺️
Day 19 – Done!!
Жаль что нет перевода на русский язык.