＃4_week_diet_challenge #stretching #fat_burning_workout_workout_dance_diet_workout #pilates #pilates #pilates #piltate＃diet #diet #home_training＃home_training #sunny_funny_funny_fitness #dance_dance_dance_dance_diet #diet #diet＃9minute＃9minute＃pop_jause＃ 다이어트＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃
[4 Week Diet Challenge] 第 7 天，休息日 | 9 分鐘腿部伸展運動 | 9분 하체 스트레칭 | 飲食鍛煉 | 홈트 | 陽光有趣的健身 | Sunny 有趣的健身 ▶ 鍛煉由 Sunny 組成（운동구성）。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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24 則留言
ILOVE YOU ❤
Excelente tus clases SUNNY!!!😄💖🇦🇷
Thank u for naming all the muscles and the medical explanation! 👏🏻👏🏻💯💯 Thank u for the english subtitles too! 🤗❤️
I love to watch your Zumba classes
Loved It!
a very pleasant stretching ☺️🧘♀️ because I don't have a “form roller” I took a plastic water bottle and a chair back for the exercises, which also worked well 😉 how often do you do this stretching? And are you going to make more videos with the "Form Roller"?
Very good!👏🏼👏🏼👏🏼👏🏼
샘 폼 롤러? 없어서 강아지 계단 모서리에 대고 문질러줬는데 ㅋㅋ 그것도 시원하더라구요 폼 롤러 사야하나요 ㅋㅋ
6/16 죽을뻔 했지만 시원하게 성공! 💥💥💥
Thank you🥰🥰🥰
This was great Sunny! I loved doing this kind of stretching for the rest day. Thank you!
Day 7: ✔
Thank you for the stretch❤
Day 7 done ! Thank you Sunny !! Have a nice day !! 😀 ♥♥♥
Translate Indonesia ☺️
Thank you sooo much 😊
6/24 완료욤. 계속 일이있어 못한거 하고 있어요~😊
Day 7 complete, love a day filled with mostly stretching! Will do this type of stretching three times so I can log all my exercise and food at the end of the day. Thank you!
I have no roller😭
Verry helpfull, thankyou so much coach Sunny 💕
Today I had the opportunity to watch you live broadcast and you are awesome 😀 and thank to the internet i found you , you make me happy 😀
Hi Sunny Funny, thank you so much for what you do! Your videos are amazing, and they help me stay healthy! I feel like your videos are the best on the internet! Please, never stop, your are doing a great and very important thing!
I am gonna do this on Day 14 since I just skipped it on Day 7.
I was discouraged at first when I saw that you need a form roller to do the stretch but I figured a way around it that I think is just as effective as the original.
I tried sitting on one of our longer couches and using the arm chair to stretch the calf muscle. I looked at other substitutes for form roller and I think I will use a broomstick for the rest of the exercises.
Day 7 ✅
Successfully completed 1 week! Yayy!!!
i dont have a roller huhuh but i improvised