居家徒手站立式有氧28分鐘🔥輕鬆消脂、心肺&肌耐力有效提升！有趣不無聊(燃燒270大卡) Fat-Burning Standing Cardio Workout

站立式有氧28分鐘 (徒手、毋需器材）
輕鬆消脂、心肺&肌耐力有效提升
28 min standing cardio workout
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每個動作40秒 休息20秒
快樂腳動態暖身 Happy feet warm ups
深蹲停頓+海星跳 Squat pulses + starfish jacks
站姿輪流捲腹 Alternative knee tuck in
深蹲前跳+走回 Squat jump + walk back
分腿蹲 變化型 右Lunge runner move (R)
分腿蹲 變化型 左Lunge runner move (L)
觸地輪流深蹲 touch down alternative squat
擴胸左右踏步 Chest open steps
上&左右鉤拳 Upper +side hook
抬膝&踢臀跳 High knee jump + Butt kick
輪流後跨步+抬手Reverse lunge + arm raise
輪流跨步蹲跳 Lunge drop
核心轉體跳Twisted jump
Rest30
X2

平板爬+抬手 Inchworm + arm raise 40 secs rest
交叉登山者衝刺 Twisting Mountain climber 40 sec
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*此影片無商業合作
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Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=F7CA83BA
Music by LO PACINO – Hugh Hefner – https://thmatc.co/?l=BB377468
Music by Clue – Seahaven – https://thmatc.co/?l=2534897C
Music by Kabwasa – You Gon See – https://thmatc.co/?l=A23B0E3E
Music by Rolly – Going to the top – https://thmatc.co/?l=0ECE1535
Music by Ookay – Not Again – https://thmatc.co/?l=1383866F
Music by Tray Haggerty – Blossom! (feat. Mayila) – https://thmatc.co/?l=E139E355
Music by GoodNight the Satellite – Supernova – https://thmatc.co/?l=30FD9872
Music by Alina Smith – Grown Fucking Woman – https://thmatc.co/?l=DDFB6F53
Music by Kim Chi Sun – The Way You Want (feat. CHARLES) – https://thmatc.co/?l=A60A2815
Music by BlakKat Melrose – So Foreal – https://thmatc.co/?l=44789FFD

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