May Fit Vlog 16 紀錄自己三週以來的上課過程
面對自己不足的地方，將內省化為學習的動力，感謝Raymond教練的指導！
讓我更意識到動作技巧有待加強之處，不斷精進，也是我給自己的期許！
.
0:00 Intro
1:39 三週上課紀錄分享
18:51 大重量訓練 QAs
.
關於Raymond
三重槓鈴負責人
前成吉思汗教育訓練官
三重槓鈴臉書：https://www.facebook.com/triplebarbell/
Follow Raymond instagram ▶ https://instagram.com/rc19911219/
.
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
Music by Joey Maker & Bruce Hathcock – Waiting For Something – https://thmatc.co/?l=E2A80874
Music by Khalysis – Do It For Me – https://thmatc.co/?l=8E23AAEA
Music by Late Night Alumni – Low – https://thmatc.co/?l=A7EC6894
Music by Joey Howard – Autumn Leaves Fall (feat. B.C.Hill) – https://thmatc.co/?l=8849C8A6
Music by Donald XL Robertson – I Get Love (Remix) – https://thmatc.co/?l=00DB4174
Music by Animus Volt – I Was Here – https://thmatc.co/?l=E4EF2F94
Music by Beats by Egomi – Purple Skies – https://thmatc.co/?l=D4F92365
Music by Cailee Rae – Deeper – https://thmatc.co/?l=6D026FC6
Music by Helkimer – be patient – https://thmatc.co/?l=866C054A
source
