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7 天內減掉 4 公斤 – 每日在家鍛煉 | 尊巴班
By Zumba Class
21 則留言
I have been exercising for a month and I haven't lost even 0.5 kg. Fake 🙁
Thank you so much what a difference this has made. Please don’t ever stop
From Bangladesh, I have lost 2 kg in 1 weak,Thanks..
Does this actually work?
Anyone? Did it work??? 🙂
I lose 2 kg in 7 days really I not not speaking lie I am just 13 years old but my weight is 65 but now my weight is 63
I ate boil moong for 7 days and I do this exercise
Diet plan
In morning 1 cup of black coffee and squeeze lemon no sugar
In lunch 1 bowl od boil moong with salad
In snack I take makhana or you can take some dry fruits with black coffee
At dinner I day same as in lunch
I am so happy now my goal is to lose more weight
does anybody lose their weight after this workout
When i'm doing this.. I am sweating
I reduced 1.9 kilos in 4 days. Basically I check my weight before and after excercise. I reduced .5 kilos after excercise routine. Really glad that something works out for me and I can see the results instantly. I was 69.9 in the beginning now I'm 68.
Wait a minute . I’m not too sure why you’re calling this Zumba . There’s absolutely nothing that resembles Zumba in this workout routine. I’m not trying to say this workout isn’t good but it’s a cardio workout not a Zumba Latin workout with Salsa, Merengue, Bachata, and all the other wonderful dances that’s included in the Zumba program.
Can anyone tell me how many calories u burn while doing this? 🤔
Thank you for workout 💪
Day 1:
Ata ki cardio??? Ata korly daily kotho calori burn hoby?? Plz bolben
Is it true we can lose 4 kg in just a week? Any one plz reply
Mam i love ur dance steps…its really helpful….
Plz Gys tell me seriously… Is that actually works..
I'm just trusting u…🙂
Anyone share result do any one loosed any weight
Love your videos!!! Thank u for posting them 💪🏼💪🏼
Awesome👍👍👍👍👍👍❤️
Starting today
I will keep updating y'all
Weight- 80 kg