居家25分鐘啞鈴高強度全身訓練 🔥At-home 25 min full body dumbbell workout

25分鐘居家啞鈴全身練，適合進階的朋友！
總共四個部分，分別是針對臀腿、上身以及核心的組合。
這組訓練需要一對啞鈴(家裡沒有啞鈴也可以用水壺。)

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追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi

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Music by thematic
Music by Understate feat. Skinner – Taking Over (feat. Skinner) – https://thmatc.co/?l=EC2CB162
Music by Sean Kolar – The Cure (Animus Volt Remix) – https://thmatc.co/?l=C7091842
Music by Animus Volt – Come Around – https://thmatc.co/?l=91E5ED28
Music by Mario Ayuda – Don’t Feel Right (feat. Dolly Rae) – https://thmatc.co/?l=C9F6730E
Music by Justin Caruso – More Than A Stranger (feat. Cappa & Ryan Hicari) – https://thmatc.co/?l=11BFB0A4
Music by Insta Models – All That I Need – https://thmatc.co/?l=BAF5BC52
Music by Emma Kern – Sabotage – https://thmatc.co/?l=85B3C25F
Music by Neovaii – Runaway – https://thmatc.co/?l=CDED3111

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