＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #cardio #sunny_funny_funny_fitness #dance_dance_dance_dance_diete_diet #diet #diet #diet_dance＃48minmin_pop_pope_pop_mintance＃jjumaint＃jjumptim＃jjump써퍼 다이어트＃써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃필라테스
[4 Week Diet Challenge] 第 22 天 | 48 分鐘循環訓練飲食鍛煉 | 48분 서킷트레이닝 | 다이어트챌린지 | 홈트| 陽光有趣的健身 | Sunny Funny Zumba ▶ Choreo(안무) by Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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41 則留言
♥🌹
thanks a lot
Me gustan mucho los ejercicios la verdad
써니님 항상 고마워요 맨날 티비로 보다가 코멘트 달려구 저나기루 들어왔어요 🥰
😍😍😍
Oh good i like you
Hi Sunny i've been following your workout since the first challenge and you were the person who inspires me to workout, i can see a lot of upgrades in your channel and i am so proud to see it keep improving, i'm trying some other workouts right now but i must say your channel has the most complete workout from the warming up until the cool down and i like the way you mix it with the diet dance to keep it interesting! I wish the best for u and hope to see more from ur channel hehehe stay safe!😉😉
(Ps: i would like to suggest you to share ideas about meals to help people get their weight down or just healthy meals if you know any😊)
Please dance with girls generation song😭😭😭
Hard workout today! But I did it! Thank you Sunny! Fighting!!🥰❤️
This workout was too much fun …M recommending my friends too 😊😊😆💪
I love you and follow you from Egypt, thank you😍😍😍
Hi Sunny, I've been following your dance cardio for 3 months and recently started following your circuit training, I'm loving it. Thank you💕💕
It was intense, the truth is that it helped me a lot😅😅😅
I can't believe it's the final week! Today was tough again but fun! I had iced coffee with soymilk this morning and then went for a run. As soon as I got back I did this video right away (phew what a sweaty mess) Then I had a smoothie, an apple for a snack later and some corn chowder for a late lunch/early dinner. I am working an evening shift so I might have a salad at the end of work. Thanks for all your hard work Sunny!
써니님 오늘은 올레티브라9시 시청하니 지난주방송이 나오던데
매주나오는게 아니였나 봅니다
What a great workout, I feel so energetic after this. Grateful for your hard work and time. Thank you so much. Take good care ❤
오늘따라 더 힘들게 느껴지네요 올레방송따라 한번 하고 다시 노트북켜서 22일 했어요~~
некоторые упражнения для меня тяжело, но я сделала! Спасибо, Sunny!
who knows who much calories it burns ?
*오늘의 운동(YUM) : FAT BURNING 🥵 WORKOUT 🏋️♀️(48min) + 인터벌 걷기 2시간
*오늘의 식단: 아침 곡물 쉐이크 새싹 보리 넣어서~ / 점심 🥗 샤브샤브 / 저녁: 프로틴 빵 + 무가당 두유
샘! 한국와서 시차 어려워 저녁에 겨우 샘 동영상은 하기 시작요~ 마치고 잡니다! ^^* 오늘도 고생하셨습니다~!
What a great way to begin my day with! Thank you, Sunny. Have a wonderful Friday! 👏🏼👏🏼👏🏼👏🏼👏🏼
항상 써킷트레이닝시작할땐 큰맘먹고 하는데요 ㅋㅋ 오늘은 3회가 다 다른내용이라 지루함없이 잘 해치웠어요 감사해요~~^^
Thanks Sunny!!🥵🤗🥰🧘♀️💗
Title on video, minute short of alphabet "u"😊
7/3 성공!!❤️❤️ 이제까지의 써킷트레이닝의 풀패키지 버전이네요! 넘 개운하게 운동 잘했습니당!🤗
No illegal uploads.!!!!!
Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
V
7/6 완료
Day 2 done ! Thank you Sunny 😀 ♥♥♥ Fighting !
Day 22 done!
Last week let’s go!
When I started this 4 week challenge, I couldn’t even do one lunge, now I can do 20.
This is a great full body workout! Thanks so much Sunny!
Day 22: ✔
😍
dumbell weight that u use
Day 22 is done!! Today was really exausting but i love it <3 thank you so much for your hard work Sunny 🙂
What a nostalgic feeling to have all weeks joined into a single circuit workout like this, pfoe! The time just flew by! Day 22 completed, thank you for today's workout!
8/5 방금 했어요~더워서 게을러져선지 힘드네요… 오늘도 감사합니다🙏
wow! this one kicked my butt lol! but I pulled through and finished, can't believe its the last week of me doing this challenge. Thank you so much!! <3
Hi Sunny! I've been following your 4w challenge until this day and I've feeling my body a lot better: more flexible, active and stronger. Even my stance have improved a lot since I started with this. ¡Love your dance workouts! Thank you! <3
Day 22…Done! Hardest day, it was a compilation of all the circuit workouts so far.
Omg I absolutely love your workouts, and by the end I’m always sore and sweaty all over! Thank you for all that is content and workout!! Fighting!!
Day 22 – Done!!