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    苦瓜和胡蘿蔔新吃法，不炒不涼拌，學會這樣做，大人小孩都喜歡【小穎美食】

    小穎美食By 36 則留言1 Min Read



    #苦瓜#胡蘿蔔#早餐餅今天給大家分享苦瓜和胡蘿蔔的新吃法。 1.準備一根苦瓜，去掉苦瓜的兩端，再對半切開，用勺子去掉苦瓜瓤；把苦瓜切成薄片，放入碗中備用； 2.鍋中水燒開，加少許食鹽和食用油，再放入苦瓜；煮至苦瓜變軟，撈出後浸泡下涼水，再控干水分；把苦瓜切碎，放入碗中備用； 3.準備一根胡蘿蔔，切成碎丁； 4.準備四個雞蛋，加入食鹽、胡椒粉、一勺澱粉，攪拌均勻；再加入胡蘿蔔和苦瓜，攪拌均勻； 5.熱鍋放油，倒入雞蛋液，用筷子舖平，蓋上蓋子燜兩分鐘，再翻面，再煎兩分鐘，煎至兩面金黃； 6.把雞蛋餅切成小塊，就可以食用了。大家好，歡迎大家來到小穎美食，我平常特別喜歡做菜，熱愛美食。我會在這裡每天分享一道菜，大家可以學習試著去做下，希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。

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    36 則留言

    1. 小穎美食 on

      1. Prepare a bitter gourd, remove the two ends of the bitter gourd, cut in half, and remove the bitter melon with a spoon; cut the bitter gourd into thin slices and put them in a bowl for use;

      2. Boil the water in the pot, add a little salt and cooking oil, then add the bitter gourd; cook until the bitter gourd becomes soft, soak the cold water after the fish is removed, and then control the dry water; chop the bitter gourd and put it into the bowl for use;
      3. Prepare a carrot and cut into pieces;

      4. Prepare four eggs, add salt, pepper, and a spoonful of starch, stir well; add carrot and bitter gourd, stir evenly;

      5. Put the oil in the hot pot, pour the egg liquid, pour it with chopsticks, cover the lid for two minutes, then turn the surface, fry for another two minutes, fry until golden on both sides;
      6. Cut the omelet into small pieces and you can eat it.

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    9. Ratna Ariyanti on

      what a lovelicious creative idea ! I'd never thought of making this bfore watching ur video. All I did was stir fry those bitter melons n added achovies or tempe. will definitely give it a try. thanks much for sharing…. hugz from Indonesia !💜💜🌹

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    21. Solo Traveller on

      why is there always eggs in every recipe? they seem so similar, just chop; dice add flour/cornstarch & salt and then cook.. i was hoping for a different recipe for bitter gourd but this is the standard whats for Breakfast, Lunch or Dinner..EGGS..

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