Hey Coffee, i have a question. Hope you can help me. Recently I have slim down a lots after I start my intermittent fasting (eat 2 meals a day). But my bust is getting smaller (I don't want😖). Is it intermittent fasting caused my bust to be smaller? If I back to normal eating (3 meals a day) and do bust exercise and massage, will it help? I m worry I will gain weight if I back to normal eating.
Actually you become more beautiful after you started teaching yoga. I nearly couldn't recognize you. You were working in TV before right? Before this you are slim but you have more body definition now. Fit Fit.
42 則留言
我晚晚都做瘦大腿 真系好累
coffee姐 想瘦面要怎样呀
Thank for sharing.#coffee
怎么矫正X形腿？
coffee 我想問夜訓會肥的嗎? 你是早睡早起?:)
请教下你觉得晚饭前或晚饭后做有氧或者重量运动更有效呢？我有时下了班直接先运动，但是这样吃晚饭时间就推迟了，可如果先吃饭有时就很懒再出门运动了。想看看你有没有一些关于运动时间的心得！感谢🙏 😊
Coffee我全身就雙腿肥胖
是脂肪型的腿
小腿大腿一捏都是肉怎麼辦😢
我迟了😢coffee姐姐记得我吗？😆我很谢谢你之前的影片因为令我有精神去做瑜伽
越黎越中意睇你啲片 好motivating又positive💪🏼 希望你出多啲片啦❤️ luv u
會有教用瑜珈球的運動嗎?
Coffee請問~每個月女生來的時候，你的一些影片教學還能繼續進行嗎?
coffee會不會空中如家
請問助骨外翻有冇得改善？
感谢有字幕！不懂粤语也可以看啦！
有誰可以給我一個答案，月經期間能不能做運動？肚子痛不想動會不會破功？
不但身材好，人又靚
如果我做完一個月就瘦落嚟，但我點去維持呢個身材👀
想请你教瘦腰部背部的影片…… 天天跟着你做，很有进步哦，谢谢你
请问 你的马甲线用多久时间才会那么明显？我做了两个月只有收复才有线 ！😭
Coffee,你支持Low Carb High Fat 饮食吗？
fb見唔到有group class信息既？
我很喜欢，请多多拍一些问答videos！💕
係呀 成日等你回覆
好鐘意你
Hey Coffee, i have a question. Hope you can help me. Recently I have slim down a lots after I start my intermittent fasting (eat 2 meals a day). But my bust is getting smaller (I don't want😖). Is it intermittent fasting caused my bust to be smaller? If I back to normal eating (3 meals a day) and do bust exercise and massage, will it help? I m worry I will gain weight if I back to normal eating.
想瘦體重該怎麼辦呢 按照你的影片做了身體有塑型但體重一樣重該怎麼辦呢 😭😭
Halo,coffee,今次係第一次係你既版留言；）想問下如果係第一次運動減肥既時候，除左做帶氧運動（跑步，游水等）之外，係米需要做重量訓練？如果係既，通常會係咩既動作？會唔會有簡單係屋企都做到？thank you=)
想請問要做多久運動才能像妳一樣身材呢？30歲心代下降好難瘦啊
你越來越靚，永遠支持你！！我都想堅持跑步，但每次都失敗😣
你真的太美了 喜欢😘
請問
有沒有適合小朋友的運動呢 ？
小孩沒什麼吃精緻澱粉類 ，也沒吃零食 ，但身材肉肉 ，怎麼辦😂
超级喜欢你！！！而且四年来变化真的好大啊！
Actually you become more beautiful after you started teaching yoga. I nearly couldn't recognize you. You were working in TV before right? Before this you are slim but you have more body definition now. Fit Fit.
請問点減大脾內侧的地方
先做hitt 局部运动 过后才跑步 可以吗？
哈哈 好想知道妳如何飲食的呀。
因为我上班的关系。。没有办法下午运动，睡觉前运动可以吗？会伤害到身体吗？
Your video really motivate me to workout and stay healthy. 😁
Coffee 几时再出q&a
加油林芊妤
你好呀，coffee。我是一个18岁的女生。我有一些身材上的问题，有小肚腩，肌肉小腿，肉肉型大腿，手有点粗。体重大约52kg，身高156cm。我想问我是不是不需要减脂，可以靠做yoga，局部运动，有氧运动，拉筋去达到像你这样的完美身材呢？我真的是很高兴认识了你。真的感觉到好大的动力去努力变美，变瘦，变得更加自信。
Please transfer in English 😍😍😍