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26 則留言
請問做這套拉筋前需要先搭配之前十五分鐘的熱身影片嗎?
正!呢套比起45分鐘果套易掌握好多
松左之後可以做45分鐘果套
希望以後唔洗再用毛巾🤪
非常喜欢这样的拉筋,做完之后全身舒服!谢谢!🙏❤️
謝謝Coffee,感覺拉筋完身體比較放鬆 ❤️
呢集好舒服,正呀!
Wow this was really helpful, thank you for sharing!
這套真的太棒了👏🌟 bravo, thank you so much ~
請問唔用毛巾,改用瑜珈拉筋環得唔得?
好鍾意呢個video❤️
好鍾意呢個video,好舒服😍❤️❤️❤️
林老师,如何锻练髋关节周囲的肌肉。通过拉筋可否有效?
您好,請問我減肚腩邊個運動好。我腳膝頭好,否該
Start at 1:30
01/17/2022 – Day1 – checked
01/19 – Day2 – checked
真的好舒服!!!
對初階者真係好適合,雖然做唔到日日做,但久唔久做下可以立即感受到個效果 <3
Done! Relaxing
請問我做15:49的動作時,都會雙腿麻麻的,是不是我的姿勢不對呢?
超正&竟然出汗
疫情之下, 感謝可以家中跟你一起練習,謝謝你🙏
Coffee this stretch routine is AMAZING! 💙 I've been casually doing yoga for a year and my heel could never touch the ground on downward dog. After following this video just 2x, my heel can easily touch the ground and I feel so much more flexible!
I love your videos, thank you for your work! 🥰
好有用
ugu
多謝Coffee
這拉筋我太愛了!!🧡🧡😘😘
講解清楚,男女老少都做到,非常好!
今日終於踏出第一步!謝謝你的影片🙏