0:00 Intro
今天May要來跟大家分享四道只要一個電鍋即可搞定的高蛋白減醣料理
食材都很平易近人！來試試吧:)
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1:08 高麗菜蛤蜊蒜頭蒸雞
Cabbage and clams garlic-steamed chicken
食材：雞腿肉一片、蛤蜊5-7顆、鴻禧菇半包、蒜頭2瓣、高麗菜1/4顆、米酒一匙、麻油一匙
3:56 和風鮭魚毛豆日式蒸蛋
Soy-salmon steamed eggs with tofu, edamame and veggies
食材：鮭魚約120克、豆腐1/2塊、毛豆適量、香菇一片、紅蘿蔔一小塊、洋蔥1/4顆、兩顆雞蛋、玉米筍適量。調味料：醬油一匙、米酒&味霖少許
備註：若無味霖也可以糖取代。
8:03 暖薑白菜南瓜紅蘿蔔雞湯
Ginger-steamed cabbage chicken soup with pumpkin & carrots
食材：雞腿肉一片、南瓜1/4塊、紅蘿蔔1/2條、白菜一顆、蒜頭、薑2-3片。
10:51 金沙起司蒸玉米蛋豆腐(蛋奶素)
Cheesy steamed tofu with corn and salted eggs
食材：鹹蛋、雞蛋各一顆、罐頭玉米適量、蒜頭一瓣、豆腐一塊 、鴻禧菇適量、起司一片、蔥適量、橄欖油一匙。
*此影片無商業合作
電鍋搞定！高蛋白懶人健身餐👉🏼https://youtu.be/06hNvC-Lbpc
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Music by Sam Stan – Look Like Art – https://thmatc.co/?l=76B3DC91
Music by Anja Kotar – Midnight in Paris – https://thmatc.co/?l=7C08CB74
Music by Goosetaf – Tripwire – https://thmatc.co/?l=D9B02EB3
Music by Public Library Commute – Across The Room – https://thmatc.co/?l=7F06DAAA
Music by Martox – Pausa (feat. Gian Rojas) – https://thmatc.co/?l=35BB4C02
Music by Anja Kotar – Kids – https://thmatc.co/?l=9EEC3C53
Music by Goosetaf – Cherry Blossom – https://thmatc.co/?l=51E9BBEE
Music by Austin Ryan – Wasted – https://thmatc.co/?l=296D433B
Music by Goosetaf, anbuu – Glowing Scales (feat. G Mills) – https://thmatc.co/?l=7289B6C1
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