15 min chair workout 15分鐘徒手居家進階上肢運動🔥針對胸背三頭 （不需啞鈴、僅需一張椅子)
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*此影片無商業合作
Hand release push up
Back extension
Alternative back lift hold
Y ups
Superman hold (5sec)
Back arm circles w/ arm lift
Rest
Chair Push ups
Diamond Chair push ups hold
Rest
Tricep dip (slow)
Tricep dip (fast)
Chair mountain climber
Chair high plank
Rest
plank taps into commandos
Alternative push up
Reverse plank tap
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Music by Chandler Juliet – Take it or Leave it – https://thmatc.co/?l=A71769B1
Music by solukewarm! – girlsonline – https://thmatc.co/?l=C92F5E38
Music by Reenna – The Wait Is Over – https://thmatc.co/?l=2281A85E
Music by SPENCE – Right Here Waiting – https://thmatc.co/?l=DF674B7B
Music by Alina Smith – Day One – https://thmatc.co/?l=705B0163
Music by Chelsea Klein – Righteous (feat. Taylor Hill) – https://thmatc.co/?l=D1AF201D
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