*此影片無商業合作
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Squat
Squat pulses
Lunge (right)
Lunge (left )
Reverse lunge
Reverse lunge and twist
Curtsy lunge (right)
Curtsy lunge (left )
Side squat high knee
Side squat high knee
Alternative side squat
Sumo squat pulses on toes
Alternative narrow squat
Monster walk
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