2022 年減肥鍛煉 – 每天早上做這些事情 – 7 天內減掉 4 公斤 | Zumba類#mirapham #aerobicworkoutღ𝐋𝐈𝐊𝐄＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli🚫如果任何生產者或標籤都有任何上傳的問題，則請取得聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
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44 則留言
Hello mem 15days me kitna weight loss ho jayega
Lost 10 kgs in 1week!😊
It's my first day. I am 71.1 kgs weight before practice this video, and 70.5 kgs after it finish. Hope my weight will decrease a lot after i practice this for a month. Thank you.
Thank you for this workout I thought it wasn't going to be hard but at the end my muscles were burning and I kept sweating a lot.
Has all your attempt to lose weight been unsuccessful? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don't just read/watch all the success stories, become one.
Sende kilolusun
I'm so motivated with your class but I still haven't tried this video, I am trying the other aerobic workout reduction of belly for 20mins for 10 days now and I feel my body is getting lighter than before, thank you po sa channel nyo kahit nasa bahay ang saya mag workout!🤗 Next time I will try your other vids, pang aerobic lng muna for now hehe 😅🥰❤️ more vids please! ❤️❤️
Does anyone know how many calories you burn in one of these sessions? Thank you!!
This was fun
Beautiful 👏👏👏👏👏👏👏
Beautiful 👏👏👏👏👏👏👏
super
👍👍👍👍👍👍
Obrigada por mais esse treino👏👏👏😘😘❤️
Thank you very much,,, Mira Pham 👍😊
Done for today. 80kg now and hoping to lose more weight in the coming days.
노래뭐지 한국 노래비슷한거있는데 나 왜 이노래아는거 같지
My question is if my periods so can I do this workout
Is it only me or anyone else also noticed Mira is now more healthier than she was in her previous videos, around year ago, she's seen as thinner! Gosh! I love working out on her videos a lot.
매일몇분씩해야하나요?
How many calories you can burn?
Thank you so much, from Hungary.
Muchas gracias querida maestra un gran abrazo desde 🇨🇱🌹💕
thank you for your video and let me everyday follow you! Hong Kong.
Tank you so mach for good Practice♥️🪄
Mujhe video se jada comments par bharosa hota hai
Hi i am from India…. I love to follow her, after workout… All my bone pain is gone it is really effective thank you 🥰🥰😘
Excellent😍😍🤩❤
I started this week with 72 kg, and I'm going to do your routines every day. I'll comment again on weekend to tell u my results.
Starting weight 83: wish me luck
I lost 85 pounds during COVID. Have a waist never did. This lady is amazing. Did her excercises every day. Music great!! Do it,!!
Not sure how I felt about this one. You barely move your feet, but basically are doing pelvic thrusts the entire tire. I hope I feel sore tomorrow and that it was worth it.
120 kg will be trying this every morning let’s see how it goes seems like a way to keep motivated 🙂 wish me luck ladies
I gat to try this ..its my first day but it was awesome 👌
Yuk mangat yuk
How is this Zumba? There's no legs? Its all arms.
Muito bom … Carol São Paulo, Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷.
Am i only one who feel pain in the arms ??
Setelah mencoba bru dua kali ja, perut rasa y menjadi kempes😆mudahan BB Q bisa turun,, Amiiiin 😍🥰
Sy mulai mengikuti tgl 8 April 2022,
I started it with 67kg and I will tell you later
I have adhd so this is the perfect way for me to workout! It never get's boring.
Hi hi
I started with 8 minutes doing this session , now i am able to do around 20 minutes 🤩 waiting for the day when I'll be able to finish whole session in one go.