全身 – 通過這個 60 分鐘的有氧鍛煉燃燒 600 卡路里| Zumba類#mirapham #aerobicworkoutღ𝐋𝐈𝐊𝐄＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli🚫如果任何生產者或標籤都有任何上傳的問題，則請取得聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
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I loved this zumba dance❣️
love our channel sm!
Even though I am doing this Zumba ,l am not reducing why? Please reply .
Live u ,aap ki wajha say mera 40 kg Kam hooa,thanks slot love u
Love the exercise. So my weight currently is 76kg and I'm gonna do these exercises 1 hour every day for a month. Will update on the progress
بینظیر بودی میرا فام عزیزم 💙💚💜🧡💜💚💙💚💜🧡💜💚💙💚💜🧡🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹👌👌👌👌👌
REALLY GOOD PLAYLIST! Thank you so much 🙂 Great work out too. Much recommend.
12-15-21 🦋🦋🦋
Does it really burn 600 calories??????
311 ccal bern
Great workout as always, Mira! Love to see you smiling during the workout.
I burnt 450 cal with this workout n its so much fun too !
Amei faso dois dia sim e dois descanso
I can burnt 400 calories
Another great workout! Thanks to Mira and all for your incredible dedication, enthusiasm and making fitness more fun!
Muito bom😘👏
I have a confusion does it loose thigh fats?? My thighs are bigger as compared to my body . Plz reply.
Amazing workout.. I would like to know how I can do your steps better .. some of the steps are very tough.. are there any tutorials to get the abs movement correctly
Soo, where do I find the music?
Thank you Miss Mira Pham, for helping us, me and my wife adores you so much, God bless you all
Very beautiful and full of energy my coach Mira Pham! Love her very much! I need that workout every day to be happy! Thank you Inc girls too! 😍😍😍😍Brasil🇧🇷❤
Ufn que rutina parece. Que e perdido 100 calorías 🤣😄❤⚘
😍❤
I loves all your exercises!! Hope you'll have more one hour full body workout 👍❤
Mira Pham you are the best!!!!! Thanks!!!⚘
Super ćwiczenia, czuje sie po nich pełna energii, Pozdrowienia z Polski. ❤❤
Can you make mor tutu es like this please..they are good fat burning..
THIS WAS AMAZING!! Exactly what I needed!! THANK YOU!
I love this class. It gets my heart rate up and tones my whole body all with low impact which I need for my knees.
Mam intensity plse
Thank you sister very so much 💟💟💟💟😊😊😊😊
Look so boring
Nossa esse treino é puxado esse treino é puxado viu minha amiga é suado
My weight was 74 kg last week. I quit late night snacks,junk food,bread and drank lots of water. I have been doing this exercise everyday (1 week) and now my weight is 71. I lost 3 kg in one week.
I'll share further updates in the following days.Thanks a lot!!