Hi 大家好嗎？ 宅在家裡的時間多了，跟May一起動起來吧！😊今天的訓練帶來的是徒手ok的20分鐘臀腿訓練，此菜單經過精心設計，即使沒有健身器材也能透過自體重量有效鍛鍊下肢！
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17分鐘的正式組訓練+5 分鐘的臀腿放鬆
宅家熱汗同時，強健身心，沈澱自我
Be You Be Well.
*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home
Bra top: Everlux™ Cut-Out Train Bra
Leggings: Wunder Train HR short 8”
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
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Music by Hariz – I Got You – https://thmatc.co/?l=5EB93796
Music by DJ GONZ – The Sweet Life – https://thmatc.co/?l=3AB23A47
Music by Hamster – Shining Through – https://thmatc.co/?l=23505A8C
Music by Wes Leslie – Stations – https://thmatc.co/?l=7A1567C5
Music by Davis Mallory – Ain’t Afraid (feat. Luma) – https://thmatc.co/?l=BFE3A426
Music by Strybo & NineFX – Follow Me – https://thmatc.co/?l=A98C7C67
Music by Wade Graves – Don’t Wait For Me – https://thmatc.co/?l=9324B136
Music by DB Ricapito – Good Things Don’t Last (feat. Erin Kirby) – https://thmatc.co/?l=4ABD7673
Music by Christian 3lue – Smile – https://thmatc.co/?l=0DC5FE44
Music by demotapes – treading water – https://thmatc.co/?l=8818B394
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