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34 則留言
如果
你經常感到頸痛膊頭痛背痛等等問題
這一集一定不能錯過
而且是即時能夠舒緩你的問題❤️
如果能堅持每天都去拉筋
保證你體態也可以變美
來吧試試看😉✌️
每次做完背部膏肓疼痛大幅緩解，謝謝Coffee老師分享。
👍👍👍🥰
2:00,每天打卡完成
Is it ok to stretch cold muscles?
陈敏之😍😍😍
这视频我看了很多次，也重复跟着做很多次。做了之后腰酸背痛明显减少。谢谢！❤️ p/s: 每次看到你和敏之讲笑时我都忍不住笑出来。😄
做完很舒服，容易入睡，打卡第四次
Best stretching video! It helps me as I get neck and back aches after staring at the computer for long hours because of remote working. Thank you from Singapore!
这个孕妇可以做吗
1:50 开始
love the stretch! really helps with my shoulder pain! Thx Coffee!
經常感到頸痛膊背痛！ 做完舒服多了
謝謝coffee❤❤❤
我好少留言，今日因為做太多健身拉筋不足，肩頸，膝頭都好痛，用埋按摩機都解決唔到，上黎睇下有冇運動幫到。點知做完d痛楚無曬😮真係多謝coffee
謝謝coffee幫忙舒緩腰痛
但唔太中意見到陳敏之 佢啲廣告太煩 同埋佢既回應比較虛偽🤥
請問有腹直肌分離，可以做這套運動嗎
After the stretching, I feel the muscle sore the next day. Is it normal or my posture is wrong?
敏之对脚好长
舒服的
這個好舒服
會常常做的
做完肩膀很鬆
Your stretching is Full stretching , but it is not easy to complete your all sets! I need pull away tendons near neck spine , due to pulled up accident from neck traction, ( my shoulder and rib cage have been narrowing…, are there any this sets stretching from you? thanks.
I saw 2 chiropractors for my neck spine and narrowed shoulders and stuff neck they do not work , I tried to follow your stretching, it makes me comfortable but it is not easy to follow your standard actions , finally, I found this stretching to fit into my problems from neck, shoulder and chest
It’s the best neck relief stretch exercise I’ve ever had! Thank you Coffee
我緊到冇一個動作做到😢
Best neck stretch exercise! I have been following this one a few times a week. Very helpful and I have referred this one to my patients. I am a primary care physician. Thanks coffee!
痛左成個星期，做左兩晚真係大大改善呀👍
好正 做完好想訓😴
對咗電腦做成日project 啲筋鬆返好爽🤤
😊😊❤
Thank you so much coffee for the stretching today
隻手臂同埋隻腳好痹係唔係因為我身體差
同样是阿妈无限循环做。谢谢coffee!
2:00
感謝Coffee老師，
前天落枕，肩頸痛死了，
做完這個，疼痛感馬上減輕一半，
隔天睡醒就好了，很有效!
只是做的時候，
一直聽到骨頭咖咖咖的聲音，
有點驚悚😆