每天晚上都這樣做，看看你的身體會發生什麼 – 42 分鐘全身塑形 #MiraPham #AerobicWorkout ————————– ———————- 如果你只有晚上有時間鍛煉，但又想減肥和燃燒脂肪，不用擔心–這個鍛煉非常適合您！ 這是一個 42 分鐘快速簡單的減脂鍛煉程序，可幫助您快速塑形。 所有這些練習都很簡單，可以在家裡完成！ 祝你好運，繼續前進，每天晚上繼續進行這項訓練，你會在 2 週內看到減脂效果——但如果你想看到效果，你必須每晚都這樣做！ 祝你好運，如果您想收到每日視頻鍛煉，請訂閱我的頻道！ 💕範米拉💕 ———————————————- – ღ𝐋𝐈𝐊𝐄＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕：http：//bit.ly/2kasbdrhttps：//bit.ly/36aioli🚫如果任何生產商或標籤都有任何上傳的問題，請聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
source
每天晚上都這樣做，看看你的身體會發生什麼 – 42 分鐘全身塑形
By Zumba Class
48 則留言
Tnx
Tnx
Gd
She knows how to work it👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻
ahmet headband fitness is the title of my channel please support him. Big thanks
Can I try in period duration
عالی مثل همیشه 🌹💙💚💜🧡😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑👑
This is my first time trying this workout, but it didn't feel like a workout, instead it was fun and made me more sweating! thank you <3
Thanks again mam🤩😍🥰
🌹🙏🏻🌹🌹🌹🌹👍👍👍
Can someone please tell me the names of all the songs, they are insanely good
این ورزش نیست سزا هست
Workout with mira is really great.. I loose weight by 5 kg … Doing from 3 months .. Thank you mira… Great job 👏👏👏 from India
It is very useful, you r so cute, love you miraa, please rpl my comment 🥰
🌹🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
Do we need to follow any diet after doing all these exercises??
day 1-done
10 кунда 4 кг 🥰👍👍👍❤❤❤
I love you
AMO ESSAS MENINAS EVA E EMA
WOW. KEREN. BANGET…..
CANTIK. SEHAT. SEGAR. BUGAR. DAN
PENUH. PESONA
I tried your another vid for 2months ,exercising two days in a week…no diet and I would say Mira, you make my tummy goes away and you make me feel good about my body. Ok gonna try this new routine …
Very nice मै, ma
Very nice 👍👌👍👍👌👌
Amo os treinos!!!! estou fazendo após a caminhada.
Estou vendo resultados.😅🙏. Brasil Porto Seguro Bahia.
Mira Ma'am you are soo sweet
Thank you maam
Mira and the team did it with a very strong positive energy.
ill try this evening hopefully efective for me this earobics
Nice workout easy to follow…..
14:28 yeah ladies!!!! We all "don't wanna short dick man"…. hahahhaha
Should show your respect to others, do not talk or move around too much
Great workout!
1
I can't event do that I'm doing 5minute then so tired🤭🤭
ti ho scoperta per caso, sei bravissima, un bacione dall'italia
great mira u r doing very nice work for mankind
Is diet required
So nice Zumba .. Good Luck everyone to ur health fitness activities..
very good
After dineer ya before
Nice acting
nice acting
👍❤️👍👍👍
God bless you for motivating me
Workout super mam thank you very much vazga valamudan 👏💪🙋
Very interesting mama I do your workout daily morning and evening . I hope mam I can loss my weight 💪❤️🔥
😍🌷❤