在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)

20分鐘居家上半身訓練菜單：
重量建議：初學者2-4kg，進階者3-6kg

Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys

Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)

Part3. 胸+三頭
Knee down push up
Diamond push up

Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps

Outfit: lululemon
Wunder Train Long-Line Bra / 色號：Dark Terracotta
Wunder Train High-Rise Tight 24” Asia Fit / 色號：Dark Terracotta
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
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Music by Arianna Jonae – Drank It Up – https://thmatc.co/?l=B0FEABDA
Music by Liv Dawson – Trust Issues – https://thmatc.co/?l=BEF52A68
Music by Siana – Contigo – https://thmatc.co/?l=3985C907
Music by Wade Graves – Don’t Wait For Me – https://thmatc.co/?l=207BB7C2
Music by Qveen Herby – SADE IN THE 90s – https://thmatc.co/?l=32BE392A
Music by Jaylon Ashaun – Forever – https://thmatc.co/?l=7AA4E642
Music by Wade Graves – Cool Kids – https://thmatc.co/?l=2CE8E9B3
Music by Khalysis – Do It For Me – https://thmatc.co/?l=CCF5086F

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