May Challenge YOU 的第一集邀請到語速跟May一樣慢的Peeta葛格
平常有練胸習慣的May挑戰葛格的練胸菜單會如何呢？
在備賽期的葛格私下飲食長什麼樣呢？一起看下去吧！
葛格的練胸菜單：
機械平胸推 Machine Chest Press 1×15 1×10 3×6~8
機械上胸推 Upper Chest Press 3×10+10 (遞減組)
機械式夾胸 Machine chest flys 3×10+10(遞減組)
史密斯上胸推 Smith machine upper chest press 3×10+10 （遞減組)
訂閱營養健身peeta葛格的頻道
▶https://www.youtube.com/channel/UCSSjn1X6yMBC3AyJ2azeG7A
場地提供：健身工廠健康廠
Peeta take take 健康外送餐 (永吉店)
地址：台北市信義區永吉路64號
*此影片無商業合作
Edited by Amanda Yeh
May Fit instagram ▶ https://www.instagram.com/may8572fit/
May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
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