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    減掉腹部脂肪的 23 分鐘日常鍛煉尊巴班

    Zumba ClassBy 50 則留言1 Min Read



    減掉腹部脂肪的 23 分鐘日常鍛煉尊巴舞班#MiraPham #AerobicWorkout —————————————– 減掉頑固脂肪在你的腹部周圍可能是一項艱鉅的任務。 但是，如果您遵循均衡的飲食習慣並在日常生活中加入鍛煉，那麼您將有很大機會獲得更苗條、更性感的身體並減掉腹部脂肪！ 如果您想從腹部開始燃燒脂肪並開始看到更明顯的腹肌，您可能想嘗試今天的鍛煉視頻。 這是一個 23 分鐘的鍛煉，可以讓你的下半身努力打造一個健美的腹部。 此鍛煉不需要任何設備。 這一切都取決於你的力量和體重！ 祝你好運，一定要訂閱我們的頻道，每天觀看更多鍛煉視頻！ ———————————- ღ𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：http://bit.ly/ 2kAsbdr 💕 𝐋𝐈𝐊𝐄 粉絲專頁：https://bit.ly/36aIoLi 🚫 如果任何製作人或唱片公司對上傳的任何內容有任何疑問，請聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複

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    50 則留言

    19. Yazmin Steinwand on

      I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin

      Reply
    28. Marisol Martin Rina on

      Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏

      Reply
    30. Tataf ! on

      I'm a 41 male. I wish there were more men in your classes. Your routines are incredibly effective, not only for the tummy but for the chest and the thighs. Thank you, Eva: you are awesome! Big hug from Costa Rica!

      Reply
    34. tahmineh kalantar on

      موزیک بسیار قشنگ وزیبا و آرامش بخش 👌👌👌👌 ممنون خانم میرا فام بسیار عالی بود 🙏🙏🙏🙏🙏🙏🙏💜💜💜🧡🧡💛💚💙💙💙👏👏👏👍👍👍💪💪💪💪💪💪

      Reply
    37. m m on

      hi, I want to ask you I took Zumba basic course and after 6 months they cancelled my Zin membership because I couldn't pay for it during the difficulties of covid, can I teach Zumba without the zin tools? I have the certification but I'm no longer zin member I cannot use the tools do I really need them? I'm a good dancer

      Reply

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