高強度鍛煉 | 燃脂 | 快速減肥-不要放棄| Zumba類#mirapham #aerobicworkout #fatburning #loseweaightღღ＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli tos wing nonyone w.任何上傳請聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
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高強度鍛煉 | 燃脂 | 快速減肥-不要放棄| 尊巴班
By Zumba Class
50 則留言
Really enjoy during work out ..Thanks a lot❤️
Today was day 1 of my zumba session with you ❤!! Its was fun and tiring 😫. Last 10 minutes I couldn't handle .. so gonna make it happen tmrw 🤪
good 👏👏👍👍
how many calories will i burn in this workout??
Going through a rough breakup and so instead of feeling sad, im doing Zumba at 1 in the morning 😩😂
great workout!!! I feel on top of myself! thank you Mira for this fab work out!
Nossa só nova aqui e tou adorando
Can't do for 15minutes but waiting to continue.
🤗🤗🤗💞
You are a great coach dear Mira and always give inspiration to us. LOVE from INDIA 🇮🇳.
Your outfit is amazing❤️
where can i buy this
❤️❤️
How many calories do we burn by doing this
Obrigada meninas Jesus abençoe vcs bom dia a todas!
Thankyou for this workout.
Thanks miss Mira i dont know if i lost my wieght but im happy to do exercise more vedios pa.. 1 week i do 2 or 3 times coz im busy to work and im always tired godbless❤❤
Hi Mira, I am a big fan of you. I really enjoy watching your videos. A month ago, I started doing exercise and enjoying it daily 😊
I am really grateful to you….you help & inspire so many to stay fit….thank you so much for putting all these videos which really helped
Dear Mía. I'm glad, so I came back making your routine again your exercises. I was very affected on my back and I had to take therapies.
Занимаюсь с ноября круто….Ева ты класс
Hi Mira di I loved your workout
Hello Ms. Mira love your work out.. I exercise 20 minutes every morning
Ive really enjoy doing exercise based on your video. Do you have any online live that we can join? Thanks
Day 1 . . .
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.
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Reach the 7th Day
Until the 7th day, following her shake our belly on minute 21 is not easy 🤣.
Thank youu
I am for India in Tamil nadu u r very Talented wowwwww
Haiii
💋💋
WTF
i'm lovin' it!! thank you so much Zumba Class!
Thank you and so inspiring your zumba exercises. I've been doing this for one month now. I am 63 years old.🌷🌺💖😊
Cho e hỏi c là người nước nào ạ
These workouts are fun. They focus mostly on the arms which is annoying though. These are great if you just wanna move around but I dont think its great for actual weightloss
Thank you so much madam,,,,sa inyong zumba on yutube naging magaan na po ang aking katawan araw2x dahil lagi ko po kayong sinasabayan sa pagsasayaw on download po….subrang thank u po god bless po 🙏🙏🙏🙏
👋👍
Perfectly done the workout 💪🎊🎊🎉🎉
I would always dread away from exercise bcz it's so monotonous n boring..but thanks to you n zumba that I look forward to ur videos n workout the first thing in the morning
Alguém pode m dizer quantas calorias se perde nessa zumba dance?
Amazing
Bom dia 🥰🇧🇷👏🏻👏🏻
Exercícios fantásticos…
Não deixo de fazer um dia sequer .!!!👏🏻👏🏻👏🏻🇧🇷
Mira the best!!!Thank you
Is this workout safe for pregnant ladies?
J
Please provide some zumba workout to lose 10kg in 1 month
Thank you so much for zumba class
Gente, é melhor fazer o mesmo vídeo todos os dias ou ir variando? Adorei os exercícios desse canal.
Thunk you so much
Awesome workout! The low impact I need with the fast pace and intensity I want! Thank you!❤
🤩😘👍
I’m in isolation with Covid and can’t stand missing the gym, so thought I’d give this a go to keep my sanity. I’ve always considered myself as a bit of a gym bunny, but damn! This workout hit different! Not only was I a tad uncoordinated for this but it made me sweat my butt off! Definitely a different type of tiring compared to running and circuits and lifting. Looking forward to doing more over the next 5 days of my isolation. Thanks for the workout!!