減肚腩+小腰+肩+手臂+大腿| 35 分鐘特別鍛煉 | 尊巴班

Thank you 🙏 I'm working hard😂

I always do Cardio and Strength workout..Zumba is very new to me..I tried this workout..I did not sweat much..may be I was not able to do right

I like this moves😘😘i'l try this later😅more vedios coach….

Can I do this workout twice a day? Morning and evening 30-30 mins ?

I personally experince a tone belly but can anyone tell is this video good for thigh and hips weight loss?

Thank u

Morning👍❤️😀

I just love ur videos.. I am a mother of 1 year old baby nd during this period of time I have accumulated lots of fat in my body. After following u I feel light nd losing the stubborn fat from my body 🙃 🥰🥰🥰 thanks Mira and stay blessed God bless u dear..

I love this kind of Zumba,I follow your Zumba every morning🥰

I dance 2times a day..😇😇😇

Fantastic workout.I have lost some weight in just 1 week. I love this and I love you Mira💕. I have become your fan, I will share all this with all my friends and relatives💕

Starting from tomorrow (I WANT TO LOSE FULL BODY FAT LET'S SEE)
Before ➡️
SHOULDER –
CHEST –
UPPER BELLY –
LOWER BELLY –
HIP –
UPPER THIGH – LEFT –
RIGHT –
LOWER THIGH – LEFT –
RIGHT –
CALVES – LEFT –
RIGHT –

15 MAY –
16 MAY –

Belly fat km hota hai is se?

Gerakan ny mudah d ikuti.. Terimakasih

I m new here with 70+ kg 😅

Thanks a lot its made me sweating. .happy tummy here🙏❤