居家10分鐘徒手無裝備高強度全身訓練 | 提升肌力、高效燃脂🔥 10-MIN FULL BODY AT-HOME HIIT WORKOUT

part1.
Plank switch jump 平板輪流跳躍
High plank twist 平板扭身轉體
Plank into squat hold 平板前跳+深蹲
Squat hold walks 深蹲前後走
Squat hold 停頓深蹲
Rest 30
part2.
In & outs jumps 窄距與寬距深蹲跳
Side squat move 側跨步蹲變化型
Curtsy pluses 後側跨步蹲停頓
Mountain climber登山式
Plank cross leg reach 平板側伸腿
Rest 30
part3.
Knee down push up 跪姿伏地挺身
Spider plank 蜘蛛平板
Plank taps 平板輪流點步
Seated alternative crunch 坐姿左右捲腹
Seated high up crunch 坐姿高抬捲腹
Russian twist俄羅斯轉體
Butterfly sit-ups 蝴蝶式仰臥起坐
Leg raises 仰臥抬腳
.
*此影片無商業合作
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leggings from nike women
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