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    [4 Week Diet Challenge] 第 26 天 | 45 分鐘循環訓練飲食鍛煉 |45분 서킷트레이닝 | 다이어트챌린지| 홈트|

    Sunny Funny FitnessBy 45 則留言1 Min Read



    ＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates_pilates #pilates #circuit_training＃diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #pop_pop_pop_pop_pop_pop_jazzdance＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트

    [4 Week Diet Challenge] 第 26 天 | 45 分鐘循環訓練飲食鍛煉 |45분 서킷트레이닝 | 다이어트챌린지| 홈트| 陽光有趣的健身 | Sunny Funny Zumba ▶ Choreo(안무) by Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다

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    45 則留言

    3. Sunny Funny Fitness on

      No illegal uploads.!!!!!

      This is the last circuit training for the 4-week diet challenge. Thank you for your participation.😊💖
      4주 다이어트 챌린지의 마지막 서킷트레이닝 입니다. 그동안 함께 참여해주셔서 진심으로 감사드립니다.😊💖

      Reply
    8. Mona D. on

      😍😍😍 It's incredible, just when I was thinking about which of your workouts I do today, you uploaded this new video 🥳 🎁
      Thank you so much for your hard work, you motivate me to do sports every day! please take care, it would be very sad if you make so many people happy and get sick yourself

      Reply
    11. Shea Roew on

      I am so grateful that i found ur channel, because since then i restarted zumba & started my very first time doing circuit training. Ur choreographies are just so amazing, the steps are simple & clear, it’s totally “my style” & ur smile totally cheered us up! It’s never boring to choose from the >200 workout videos everyday.😍 I realized that it is important to know the correct posture & position during stretching & circuit training. 🥺 I hope i can learn the correct way to do stretching one day. 谢谢, for everything u’ve done to keep us motivated and healthy. Good job! 🤩
      1 MILLION subscribers soon! 💕💕

      Reply
    12. kris saludares on

      Hi ms sunny please upload new video of micdrop maybe just solo dance or try upload again the old video. Because I see some dance choreo also of micdrop from different choreographers but they are not blocked. I don't know why they blocked yours.
      I really like your dance choreo of micdrop. I hope you can upload new micdrop video please. Thank you.

      Reply
    14. 복동어매 on

      *오늘의 운동(YUM) : FAT BURNING 🥵 WORKOUT 🏋️‍♀️(45min) + 걷기 🚶‍♀️ 만보 이상
      *오늘의 식단: 아침 (곡물 쉐이크 wz 훈제계란 1개) / 점심 (친구들과 멕시칸 음식) / 저녁은 가볍게 쉐이크 + 양배추 🥬 + 파프리카 + 토마토 🍅 / 간식 커피 wz 치즈 🧀 과자 + 아마도 케잌? (저는 소량만!)

      샘 마지막 Circuit training 여서 그런지 아쉽기도 하지만 또 따라하기 약간 버겁더라구요. 특히 스콰트 30개 후 점프 스콰트는 정말 다리가 후덜덜! 저 스콰트를 잘 못해서 ㅠㅠ 횟수는 적게 했어도 마지막까지 덜덜 거리며 했습니다. 샘의 체력에 👏 👏 👏

      Reply
    15. Gan Siew Ling on

      Thank you for adding some new workout for the last circuit training video. I really appreciate and so grateful for all your hardwork, efforts and your time for this round 4 weeks challenge videos. Please take good care of yourself and have enough rest.😍😍💕💕🙏🙏🙏

      Reply
    25. 장heychunsa on

      마지막 서킷이라니… 영상을 올려주신 써니님 감사하구요. 한달동안 열심히 시청하고 따라한 나에게도 잘했다고 하고 싶네요 이제부터는 식이요법과 같이 운동 병행해 보겠습니다. 써니님 아프신것 얼른 나으세요 건강한 하루되세용

      Reply
    30. Maria Londoño on

      I just want to say thank you for giving us this wonderful challenge!
      Honestly, it wasn't easy to follow since I had some health problems, but I could finally end it. The most interesting part of the last four weeks was that after watching most of your circuit trainings, I could somehow understand some of the instructions. I don't have a clue about Korean language, but just by listening and watching for some days I ended up understanding what I have to do when you said some Korean words. That's why I say that we humans are just meant to communicate and share with each other regardless the language and culture.

      Thank you again for sharing. I'll keep following your content. It's really catchy and fun!

      Reply
    33. Lana on

      Day 26 is done!
      I can't believe there is only one more day to end the challenge, i really enjoy it so much! Thank you for your hard work as always Sunny, i wish the best for you. With love from Brazil. 🙂

      Reply
    35. Kristen on

      Sunny thought that because it's the last circuit, she could go ham. The transition from squats to cardio was just mean! Still happy I completed day 26. Tomorrow's the last day already, what a journey. Thanks, Sunny!

      Reply
    41. Federica Furchì on

      Thank you so much! I have almost reached the end of the challenge and I have to say it, I'm so proud of me! It was not easy, but I managed to do it! I also noticed some cool changes in my body and I feel better now, I cannot thank you enough for this amazing challenge 🙂

      Reply

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