＃4_week_diet_challenge＃fat_burning_workout #dance_diet_workout #pilates #pilates #pilates #circuit_training＃diet #home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_dance_diet #diet #diet #diet #diet #diet #pop_pop_pop_dance #pop_dance #jazazzdance＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트
[4 Week Diet Challenge] 第 24 天 | 49 分鐘循環訓練飲食鍛煉 | 49분서킷트레이닝 | 다이어트챌린지 |홈트 | 陽光有趣的健身。 Sunny Funny Zumba ▶ 鍛煉作曲（운동구성）由 Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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45 則留言
No illegal uploads.!!!!!
Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
Omg. U are so pink! 😂😂😳 Thank u for the editing & uploading. I hope i can do this circuit training soon & with the correct posture. Now let ur eyes have a good rest.💖
Welcome Vicky Moon
Tq for this….. Awesome
Wonderful
Thank you so much can you Doing exercises to tighten the abdomen and its internalization, as well as the thigh, and thanks And I love you so much, follow you from Egypt
❤사랑해 사랑해 사랑해 사랑해 Do you have an Instagram?
Love your videos!!!!!!
Please make a workout for arms!!!
Hola buen día¡¡¡¡¡! por favor en español no entiendo las instrucciones !!!!! ¿Que nacionalidad eres linda ? Hermoso fin de semana ayúdame en español!!!!!
Sos la mejor SUNNY !! Fighting💪🏻😄
Great day 🇲🇽🧘
FROM RUSSIA WITH LOVE! THANKS A BUNCH!
Day 24 ok!! 🥵🧘♀️😊 Thanks for the videos this week Sunny !!!💗 kisses😘
Thank you for Day 24 video. 👍👍👍💪💪💪. Fighting!💕💕
Hey sunny u r looking so pink and cute and even so thin plz continue uploading vdos like u and thanks
Cool 😊 sunny
*오늘의 운동(YUM) : FAT BURNING WORKOUT(49min) + interval walking 🚶♀️ (2hrs) + 강아지 산책 20min
*오늘의 식사: 아침 ( 곡물 쉐이크 + 초콜릿 50칼로리) 점심(SUBWAY SANDWICH 400cal) 저녁( 오이 🥒 한개 + 방울토마토 🍅 10개 + 견과류 한줌 + 무가당 아몬드브리즈 35cal)
샘~~~ 저 오전에 기절했다가 오후에 컨디션 회복해서 운동 및 식단 지켰어요 뿌듯뿌듯!
오늘도 감사드리고 🙏 💕 합니다*^^*
몸이 안좋으시다는걸 이제 알았네요 ㅠ 빨리 회복하시길 바랍니다.. 아프신데도 이렇게 소중한 영상 올려주셔서 너무 감사해요♥
七日町死ぬまで見た目年齢
Love you
아프신데 또 영상을 올려주셨네요 구독자는 감사한 마음뒤로 걱정됩니다. 무리하지 마세요 24일도 클리어 했습니다. 감사합니다.~~
Hello,I am a new subscriber and I likeb your channel very much.Are you from Malaysia?
Almost done with the challenge! I feel so strong. I did this video, had oatmeal for breakfast. Worked a double at the restaurant and had a smoothie while I worked and a salad at the end of my shift!
🌟안녕하세요…. 내 이름은 이만 입니다 이라크에서…
아랍💜사랑해요
I'm 14 years
This routine was fabulous! Different exercises keeps me engaged. Thank you Sunny! Stay safe & be well.
I wish we could see people's transformation with your workouts
So fun to do this challenge…. feeling much stronger than ever before… can't thank you enough …u r an 👼 angel n m fortunate enough to find out your videos…..btw can you add sour candy song too in your videos ….loving it
제가 운동하는거 정말 너무 싫어해서 굶는 다이어트만 하다가 요요가 와서 요즘은 챙겨먹으면서 운동하면서 빼려하는데 정말 영상 올려주신거 보면서 힘든거 모르고 재미있게 하고있어요!! 진짜 너무 감사합니다!😍
how you like that from blackpink please!
7/8 두번째 써킷까지 완료했어요 ㅠㅠ
Gracias Sunny por este challenge, he bajado algo de peso, pero por favor sigue mandando tus vídeos.
Very cool 💜💜
Day 24 done !! Thank you Sunny 😀 !! ♥♥♥
Its true when you say circuit training is good for back pain, because i feel no more back pain after doing your circuit training video almost 3 month..
*오늘의 운동: 서킷 49분, 걷기 15분 *오늘의 식사: 옥수수, 토마토 스튜, 샌드위치, 우유, 아아 1잔
건강을 잃으면 모든 걸 잃는 기분이예요…… 저 그런 적이 있었는데…
그럴수록 스트레스 받지 마시고(쉽진 않지만 ㅠ) 건강 회복하느라 고생하는 나에게 격려해주세요~!! 맛있는 것도 많이 드시고요!
Day 24: ✔😊
Hi Sunny, is ur dumbbell 2kg?
Day 24
Last week I decided to do other exercises to wait for the last videos of this challenge, so I'm just gonna upload this week work. (Actually, I danced a lot everyday but didn't workout to much). Anyways, I hope your much better now!
*Tuesday: circuit training diet (45min) + Cardio + learning a dance choreo (1.5h)
*Wednesday: dance workout (50min) + tabata training (40min)
*Thursday: Circuit training Diet (49min) + Cardio (30 min)
*Today's meal: Beans, rice and steak.
Thanks!
Спасибо большое, Sunny! Super!
The second to last circuit challenge.of the week! Completed. Thank you.for the extra tidbits of information, Sunny!
Day 24 done!
Day 24…Done!
اردت ان اترك تعليق بلغتي حتى تعرفي اننا جميعا نحبك 💜
Dumbell weight pls? Thank you.
Day 24 – Done!!!