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    快速減肥 – 在家進行 35 分鐘肥胖運動尊巴班

    Zumba ClassBy 29 則留言1 Min Read



    快速減肥 – 在家進行 35 分鐘肥胖運動 Zumba類#mirapham #aerobicdanceღ𝐋𝐈𝐊𝐄＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli🚫如果任何生產者或標籤都有任何上傳問題的問題請取得聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複

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    29 則留言

    2. Cindy .A. on

      Im 2,5 month follow the teacher and exercise 5 days monday to friday, eating normal 3x a days , no cheating , late dinner at 20.00 and i lost my weight for 13.15 lb from 255,74 to 242,52
      And still excersice today , wish me luck can get 154,30 🙏🙏🙏
      I love your zumba , healthy but not to hard exercise.

      Reply
    7. Michael Imperial on

      Magandang araw po ako po si michael taga bulacan pag paumanhin po ninyo ang pag abala ko po sa inyo pero wla po akong entensyong masama gusto ko lng po sna humingi ng tulong pra mkabili ng bigas at gatas pra s aking 3 mga anak pasensya na po kau ginagawa ko nman po ang lahat pra sa pamilya ko po pero di po spat sana po maunawaan po ninyo ako pasensya na po kau s abala maraming slmat po godbless po

      Reply
    12. Nicole Hodge on

      I am SO successful in my journey only b/c of these ladies and routines. Was 210lbs. and in 2 months of religiously doing an hour of Miras routines and completely overhauling my diet, I’m now 184lbs and the biggest losses have been in the areas I am always most self conscious— belly and chest. Even after a simple hour commitment everyday, I continue burning and melting away. I wish I could travel to Vietnam and hug every one of these amazing ladies!! First time I have ACTUALLY stuck with exercise and not fall off the wagon!

      Reply

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