＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training＃diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #diet #pop_pop_pop_pop_pop_pop_jazzdance＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트
[4 Week Diet Challenge] 第 12 天 | 46 分鐘循環訓練飲食鍛煉 | 46분서킷트레이닝 | 다이어트챌린지 |홈트| 陽光有趣的健身 | Sunny Funny Zumba ▶ 鍛煉作曲（운동구성）由 Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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44 則留言
💜💋💋💋
Excelente Sunny gracias!!💥❣🇲🇽
No illegal uploads.!!!!! Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
* Today's Exercise(Sunny) : Cardio (1 hour), Muscular exercise (1 hour). * Today's meal : In exercise (one cup of iced americano), After exercise (Pork belly).
매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍
* 오늘의 운동 : 유산소 운동 (1시간) , 근력 운동 (1시간). * 오늘의 식사 : 운동 중(아이스 아메리카노 1잔), 운동 후(삼겹살).
Thank u for editing & uploading the video eventhough u’re busy! 🤗 Please take care there & 화이팅 on Sunday! 😉❤️💛
❤❤❤❤❤❤
Good job ❤️❤️
Genia SUNNY😍 Gracias por tus clases!!!💪🏻💞
just finished this !! thank you so much for your hard work i can t thank you enough for making my weight loss journy so much better and worth it !! kamsamida !!
Great workout today! My arms are burning! Thank you Sunny! ♥️
Thank you for your efforts and hardwork.
And tips on how to lose weight at abdomen area…🙏🙏🙏💛💛🧡🧡🧡
Day 12 done✅ Fighting!
제맘속에 들어오신것처럼 오늘은 완전 깜짝놀랐어요..어깨굽은거 좋아지는 스트레칭알려주시고 뱃살빼는데 옆구리운동이 중요하다는거 너무너무 유익한 정보네요. 제맘을 어찌 아셨어요? ㅋㅋ
정말 감사해요!!!♥♥♥
Phew it was tough and sweaty today but I did it! My meals were the same as always. Short morning run and then oatmeal afterwards. Did this workout video and then smoothie for lunch (banana, strawberry, chocolate protein powder, soy milk) and will have grilled veggies for dinner. Thank you Sunny for all the helpful explanations of the stretches.
thank you so much sunny! <3 we appreciate this sooo much
써니샘의 설명과 함께 하니 자세를 여러번 고쳐가면서 하게 되네요. 여태껏 엉터리로 한걸 알게 되었습니다. ㅋㅋ 마지막 수건운동이 저에게는 도움이 많이 될듯하네요 수시로 할께요 오늘도 감사합니다.~~~
6.22 토요일에 못해서 12일차 써킷트레이닝 오늘 성공!!! 오늘도 감사합니다 ^^**
진짜 대단하세요 최고에요
줌바 엘빅 근력 모든 운동을 알려주셔서 도움 많이 됩니다
오늘도 감사합니다^^
Day 12 done. Thank you so much for explaining posture too . Correct posture is very important.
I like the streching part.. and the tip about losing weight is also good.. thank you sunny for always making daily video.. i hope you always healthy…
* Today's Exercise 20/6/2020(Roew) : Cardio dance diet workout (2 hours), Day 11 dance diet workout (18mins), Day 12 circuit training workout (46mins). * Today's meal : After exercise (Steamed fish, fried vegetables)❤️💛
6/23 2세트까지 완료
uoooooow! Amazing!!! Thanks for the tips too.
Always half way through the challenge! Thanks so much for all your workout!
중간에 광고..절대 스킵 안하는….유일한 동영상! ^^;;
오늘도 감사합니다. 근데 운동하시면서 숫자까지 세시다니..대단하세요!
숨쉬기도 힘들어요..ㅠㅠ.마지막에, 뱃살 빼고 싶다., 생각만 했는데, 갑자기 말씀하셔서 깜짝 놀랐어요. 독심술까지… !
Day 12: ✔
😍😍
thank you for the many tips on correct posture during the exercises! 🤗🏋️♂️ I keep catching myself pulling my shoulders up 😅
You are so lovely!! Saranghae ❤️👏🏻👏🏻👏🏻💪🏻💪🏻
6/26 오늘 쌤영상 3개 완료했어어요~~😂😂🙆🙆🙆
숨차게 하면서 목수건 다 젖는 기쁨이 있어요~~ㅎ
비만이여도 건강해지는 기분이 넘 좋아요~~ㅎ😄
Thank you so much!!! Could you advise me what to do if I cannot stretch my arms back? And what should I do if my leg muscles ache after stretching (not yours)?
Day 12 done ! Thank you Sunny ! 😀 ♥♥♥
Oh I was actually not going to do today's exercise but ended up pushing through. So proud now! Day 12 completed and resisted a binge (which is pretty exciting for me), I'm very happy! Thank you, Sunny!
day 12 is finished!! i loved today, thank so much for your hard work Sunny! 🙂
Day 12 is finished ✅.
I started again after being off for 10 days because I was allergic, can't do anything 😭.
Today's training:
* 48 minutes 4 weeks dietary challenge day 12
* 1 hour of cardio
Eat today:
* Before practice: bananas
* Exercise routine: lemon juice
* after training:
Vermicelli and processed shrimp
Day 12 of this challenge and I am proud of myself for sticking to it. Really has helped me feel healthier and stronger. Thank You!! <3 🙂
All the abs workouts are difficult, but I can feel myself getting stronger. The side leg lifts really hurt my hips so I do one at a time instead of both together. Everything else I was able to do as you show. I am not losing weight, and I know it is because I eat the wrong foods, but my stamina is growing and I can do other activities with much more energy. My husband loves my energy! Thank you Sunny.
Finnaly doing this 12 day challenge actually I have been rest twice a week since day 10 in a row but seriously I lose 1.5 kg doing this workout and just eating deficit calorie instead of nutritous one because I just ate what I have at home so im proud of myself hehe🥰 thanks for this challenge
How much kg the dumbell??
I am pretty happy today as i finished doing all the sets u showed.thank u again for a good workout.😍😍
unnie noomu yepoyo!! thank you for this!!
Day 12 …Done! Can't believe I am halfway done!
Hi Sunny Funny Fitness, I am from Philippines and love your workout challenges and see great improvements in my body even just for 2weeks and people are noticing it. For that I thank you so much! You helped in improving my depression too..🥰
I just would like to request to have more english captions or subs especially when you're explaining the do's and don'ts and giving tips since Youtube do not have english subtitles and closed captioning cannot translate it either.
Day 12: completed.
Day 12 done!!! Thank you! ☺️
Day 12 – Done!!
Done half way throw so happy