i運動

    [4 Week Diet Challenge] 第 9 天 | 18 分鐘舞蹈飲食鍛煉 | 18분 댄스다이어트 | 홈트 | 陽光有趣的尊巴舞

    Sunny Funny FitnessBy 35 則留言1 Min Read



    ＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #pop_pop_pop_dance #pop_dance #jazzimba＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트

    [4 Week Diet Challenge] 第 9 天 | 18 分鐘舞蹈飲食鍛煉 | 18분 댄스다이어트 | 홈트 | Sunny 編舞 | 陽光有趣的健身 | Sunny Funny Zumba ▶ Choreo(안무) by Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다

    source

    Share.

    Related Posts

    35 則留言

    1. Sunny Funny Fitness on

      No illegal uploads.!!!!! Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕

      * Today's Exercise(Sunny) : Cardio (2 hours), Muscular exercise (1 hours). * Today's meal : In exercise (Three cups of iced americano), After exercise (two boiled eggs, a half-air bowl of mixed rice ).

      매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍

      * 오늘의 운동 : 유산소 운동 (2시간) , 근력 운동 (1시간). * 오늘의 식사 : 운동 중(아이스 아메리카노 3잔), 운동 후(삶은계란 2개, 잡곡밥 반공기).

      [BGM LIST]

      1. Rain On Me – Lady Gaga, Ariana Grande.

      2. Break My Heart (Jax Jones Remix) – Dua Lipa.
      3. Pump It Up – Endor.
      4. MORE & MORE – TWICE(트와이스).
      5. KAUN NACHDI – Guru Randhawa. Neeti Mohan.
      6. Bad Boy – Tungevaag, Raaban.

      Reply
    7. 복동어매 on

      오늘의 운동(YUM) : DANCE DIET(18min) + COOL DOWN(16min) + 업무를 운동처럼! ^^ *오늘의 식사: 아침 공복(점심 정기 신체검사) + 점심 곡물 쉐이크 & 샐러드 🥗 + 저녁 쉐이크 및 🥗 샐러드 & 과일 조금

      오늘 더 건강하게! 살이 4.8kg 감량 되었다가 다이어트 정체기가 4-5일 있었는데 금일 약 0.5kg 추가 감소요! 약간의 식단 변화(오히려 조금 더 먹음)와 운동량 추가로 정체기 탈출이요~^^*

      Reply
    8. 복동어매 on

      *오늘의 운동(YUM) : DANCE DIET(18min) + COOL DOWN(16min) + 업무를 운동처럼! ^^ *오늘의 식사: 아침 공복(점심 정기 신체검사) + 점심 곡물 쉐이크 & 샐러드 🥗 + 저녁 쉐이크 및 🥗 샐러드 & 과일 조금

      오늘 더 건강하게! 살이 4.8kg 감량 되었다가 다이어트 정체기가 4-5일 있었는데 금일 약 0.5kg 추가 감소요! 약간의 식단 변화(오히려 조금 더 먹음)와 운동량 추가로 정체기 탈출이요~^^*

      Reply
    17. channel on

      Loved today's songs and dances! I skipped my morning run 🙁 but I did this dance and the followup cool down early this morning. Had some oatmeal for breakfast, cereal for lunch (weird I know) and tonight I'll have roasted cauliflower with greens for dinner. Trying to motivate myself to go for an afternoon run as I type this. Thanks as always Sunny!

      Reply
    26. Kristen on

      Day 9! Did this dance and the stretch once, and will do another one this evening, with my regular exercise and yoga included. Advantage of the same songs is that I do end up learning the choreography!

      Reply
    27. Beby amira on

      Day 9 done ✅
      Love all the choreography ♥👍
      Today exercise :
      * 4 week diet challenge day 9
      * 1,5 hours cardio .
      * coolingdown (4 week diet challenge day 9)

      Today meal :
      * before exercise : banana and lemon juice + honey

      * after exercise : a half bowl rice. + chicken and carrot.

      I want eat once per day like u coach Sunny, but i think its impossible for me 😂.

      Thankyou so much for this Amazing content coach Sunny 💕

      Reply

    Leave A Reply