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    [4 Week Diet Challenge] 第 6-1 天 | 16 分鐘舞蹈飲食鍛煉 | 16분댄스다이어트 | 홈트| 陽光有趣的尊巴舞

    Sunny Funny FitnessBy 33 則留言1 Min Read



    ＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #diet #pop_pop_pop_dance #pop_dance #jazzimba＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트

    [4 Week Diet Challenge] 第 6 天 | 16 分鐘舞蹈飲食鍛煉 | 16분댄스다이어트 | 홈트| Sunny 編舞 | 陽光有趣的健身 | 陽光有趣的尊巴舞。 ▶ Sunny的Choreo（안무）。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다

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    33 則留言

    2. Sunny Funny Fitness on

      No illegal uploads.!!!!! Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕

      * Today's Exercise(Sunny) : Cardio (2 hours), Muscular exercise (1 hours). * Today's meal : Before exercise (A cup of iced americano), After exercise (cabbage salad, half sweet potato, Chueotang ).

      매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍

      * 오늘의 운동 : 유산소 운동 (2시간) , 근력 운동 (1시간). * 오늘의 식사 : 운동 전 (아이스 아메리카노 1잔), 운동 후(양배추 샐러드, 고구마 반개, 추어탕).

      [BGM LIST]

      1. Rain On Me – Lady Gaga, Ariana Grande.

      2. Break My Heart (Jax Jones Midnight Snacks Remix) – Dua Lipa.

      3. Pump It Up – Endor.

      4. MORE & MORE – 트와이스(TWICE).

      5. Dale Cintura (Feat. Play-N-Skillz, Kiko El Crazy, Tono Rosario) – Steve Aoki, Darell, Farina.

      Reply
    8. [시지맘]SISIJIJI&MOM on

      트와이스 more&more 하고 있으니까 6일차 영상 딱 올라왔어요!! 선생님 오늘은 시계가 안떠있네요 ㅠㅠ 역시 오늘도 신남신남. 역시.. 댄스가..신남 신남 히히 *오늘의운동 : 등산(1시간30분) 댄스 (20분) *오늘의식사 : 아침-곤약젤리, 점심-일반식, 저녁-일반식1/2 //오늘도 감사합니닷^^

      Reply
    10. Shea Roew on

      * Today's Exercise(Roew) : Morning: Warm up diet dance (13 mins), Diet dance workouts (Cardio) (2 hours), Leg diet workout (15 mins), Cool down dance workout (7 mins). Evening: Warm up dance workout (10mins), Diet dance workouts (1 hour), Cool down dance workout (7 mins) * Today's meal : After exercise (fishballs, mini red apple, mango, soymilk)
      Will do the Day 6 challenge workout tomorrow! 🤗💕💕💛

      Reply
    18. channel on

      Loved these songs and dances! Did this yesterday but commenting today. I went for a 3 mile run and then did this dance exercise. After I had cereal for breakfast, chili mac pasta for lunch and lettuce wraps with brown rice, bean sprouts and tofu for dinner!

      Reply
    19. 하로로 on

      항상 보던 16분짜리 영상을 볼 수 없게 되었던데 영상 내려진 줄 았았는데 "국가에서 차단한 영상" 이라는 문구가 뜨네요 왜 그런거죠? 제가 해외에 있어서 그런가요?

      Reply
    26. Kristen on

      Day 6 already? Time flies by! Unfortunately day 6-2 has been copyrighted so I'll substitute other exercises (same duration) in there. Will be doing this and day 6-3 each twice (plan). I've had oats, 2%greek yoghurt and fruits this morning. Also noted down my measurements, exciting! I weigh 48,7kg at the moment, and I'd love to drop to 47kg. Good luck everyone!

      Reply
    28. Beby amira on

      Day 6 done ✅ ♥ so pround of my self 😂. Thankyou for this video coach Sunny, u motivated me alot 💕

      Today exercise :
      * 4 week diet challenge day 6.
      * 1 hours cardio

      Today meal:
      * before exercise : a half bowl rice with boiled chicken and pickles ( breakfast)

      * after exercise : noodles soup, boiled egg and lemon water.

      Reply
    29. Naz Zaman on

      I started quite late… today is my day 6… this workout makes me sweat a lot.. haha! love it!
      today meal:
      morning: scrambled egg and americano coffee
      lunch: chicken breast grill
      dinner: whey protein
      I do workout for 3hrs today.

      Reply

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