＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #pop_pop_pop_dance #pop_dance＃jjazz＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃필라테스＃다이어트다이어트
[4 Week Diet Challenge] 第 5 天 | 50 分鐘循環訓練飲食鍛煉 | 50분 서킷트레이닝 | 다이어트챌린지 | 홈트| 陽光有趣的健身 | 陽光有趣的尊巴舞。 ▶ 由 Sunny 創作的鍛煉 (운동구성)。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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Sunny, I must admit I couldn’t finish this one. Usually I would walk 2km with my dogs, do one of your warm up dance before circuit. 50-mins is tough!!
Hi Sunny, thank you for a video, today i did
[4 Week Diet Challenge] Day 5 | 50 minute Circuit Training Diet Workout meal for breakfast 1 egg with 3 mushroom, dinner tomato soup with cheese 🙂 Before Sunny 4 weeks diet challenge i was 68,5kg, today 64,0 kg. Thank you 🙂
I don't own a ringband so I copied the second set. Another day, did this workout once and I'll do it again tonight. I enjoyed it! Sadly can't do my run today though, so I might throw in another set of exercise into my usual routine and arm workout. The abs part is actually getting easier? I'm not flexible enough yet to comfortably do the cool down stretches, haha. I love the annotated comments and fitness fact. Thank you, Sunny!
wow today was really exausting but i love it! i'll do some extras workouts now. Today i had beef for lunch and some fruit and toast for snack.
Thank you for today Sunny.
Day 5 done ✅ i should say it's really hard for me but i've been start it, to far for say give up 😂. Thankyou for the workout coach Sunny, luv💕.
Today exercise :
* 1,5 hours cardio
* 50 minute circuit training (4 week challenge)
Today meal:
* before exercise ➡ smoked chicken, a half bowl kabsah rice and lemon water.
*after exercise :
Mashed potato, smoked chicken and lemon water.
Snack: oatmeal biscuits and pickles.
운동이 어려워요 ㅠㅠ 스트레칭 조언 너무 좋아요.. 고마워요!! 💙💙
Thank you so much Sunny ! Your exercices are really well explained and even my kids started doing them with me ! Big kisses from France!
Day 5 done! Before the training a cup of coffee and after a green juice. For lunch bulgogi meat, salat and half cup of rice. 💕🙌🏽
5일차 운동 완료! 쌤 궁금한점이 있는데요 카디오 유산소 할때 옆구리쪽 등근육이 자극오는게 맞나요??
I thought that I would dieeeeee, too tiring, but i have done it, should to say, betwwen each circuit training i had 1-2 minutes break. Thanks a lot
Day 5 ✅ thank u sunny unnie 😍
Today wasn't my best day at all, but somehow I managed to get all the way until the end … 😰
Omg today was really exausting, i need to take some breaks on it or i really think that i won't be able to finish it. By the way, I do all the exercises and I fell so greatfull ! (Sorry for bad english 😛)
Day 5 done..it was tough but at least i finished it. 😊😊
Thank you,your workouts are really easy to follow at the same time it causes me to sweat a lot.😅😍
Ding~
Day 5…Done! This is probably the hardest one that I've done so far. Finished with very little breaks.
I loved the tips that you added in the end with the stretches, it helped me to be more aware of what I am doing while stretching!
I have just finished day 5.i should say it was hard😄❤️but I really enjoy too thank youuu… love you
hi sunny eonni. is it okey to take a rest in one minute?
Day 5 – done
Had to skip few movements though
5th day! I couldn't make it today, I had to skip the second circuit due to pain in my left hip. I'm sad I wasn't able to challenge myself hard enough, but at least I had a very long walk today, so I moved and that's the important thing. I hope that by the end of this journey I will feel better. (I cannot lie, I prefer dance workout, I find them more enjoyable and amusing ahah)
day 5 completed
Day 5: done.
Is it okay to have breakfast before workout? cuz i usually do so. or u need to do on empty stomach?
Day 5 – Done!!!
This one really pushed me to my limit. Still, I did it and I'm soo proud of myself :)))
Done for Day 5 woohoo !
I had to stop userday caus3 my cat was sick I lost all my energy taking care of her so I considered that as a workout. Today's one was long and tough I am so proud of mys3lf that I got through it I used my scarf and books hhh 🤣🤣 thank you so much love you from Algeria 캄사합니다 사랑해요 ❤❤❤❤
can't believe I finished this one..thank you