＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #cardio #cardio #sunny_funny_funny_fitnny_fitness #dance_dance_dance_dance_diestness_diet_diet_dance_dance #popop_dance＃ 퍼핏댄스＃＃다이어트＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃4＃4＃4 _ _ _ _ _ _
[4 Week Diet Challenge] 第 4 天 | 12 分鐘伸展運動 | 12분 스트레칭 | ABS | Sunny 編舞 | 陽光有趣的健身| Sunny Funny Zumba ▶ 鍛煉作曲（운동구성）由 Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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No illegal uploads.!!!!! Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
* Today's Exercise(Sunny) : Cardio (2 hours), Circuit Training (1 hour), Muscular exercise (30 minute). * Today's meal : Before exercise (A cup of iced americano), After exercise (cabbage salad, 2 boiled eggs, mixed grain rice & Grilled chicken tenderloin ).
매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍
* 오늘의 운동 : 유산소 운동 (2시간) , 서킷트레이닝 (1시간), 근력 운동 (30분). * 오늘의 식사 : 운동 전 (아이스 아메리카노 1잔), 운동 후(양배추 샐러드, 삶은 계란 2개, 잡곡밥, 닭 안심살 구이).
You've a so wonderful channel
Fighting
웜업 9분이랑 4일차 댄스랑 마무리 복근까지 하고 갑니다.!
Siii…. A ejercitar!!!! 😀💪🏻 Gracias SUNNY!!!😍
Thank you Sunny! Love love the ab workout before cool down! ♥️
Finally done a full dance and ABS workout! Thank you for this 😊
* Today's Exercise(Roew) 12/6/2020 : Warm up diet dance workout (Cardio) (11 mins), Warm up diet dance workout (Zumba) (12 mins), Cardio diet dance workout (20 mins), Warm up dance diet workout (9 mins) (I did this twice while waiting for the next video🤣🤣) , Day 4 diet dance workout (20 mins), random Sunny’s diet dance workouts (around an hour), Day 4 stretching workout (12 mins). Today's meal : After exercise (Noodle soup with shredded chicken & tofu, 2 hard-boiled eggs😊, some strawberries, plain water). 🤗❤️💛💜
Wow, that's great.
Good!!~ #배짱부부
Wow!!! Another full day !!!🥵💪😍 Thank Sunny😘❤ kisses🥰
I love you 🤟 I’m ur one of follower
4일차 마지막 스트레칭까지 땀 범벅되도록 했어요. 써니샘 식단단조절에 운동을 너무 많이 하셨나봐요 점점 날씬해지시네요
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I really loved the shoulder stretches in this one! Since I started doing circuit training I have had a lot of shoulder and neck pain. Thank you for this stretch Sunny! <3
6/14 완료욤. 쿨다운까지 하니 개운하네요~~😄😍🙆
I’m soooo glad I found your channel during this pandemic! Thanks for everything !
Day 4 done !
Day 4 ârt 2 done ! Thank you Sunny !! 😀 ♥♥♥
even the cool down is so tiring ;-; fighting!! love u sunny
Done for today. dance and this abs exercise is wonderful. 2 meals for today with half portion of rice and lots of vege soups.
Hy i had not got internet so i just started again 5 days ago…. im so proud of myself anyway i lost weight, 68,5kg, now 64,4kg.
today exercise day 4 20 minutes dance diet, 12 minutes stretching, meal 1 time okonomiyaki yamm yamm. If it gonna help for others, before i started to do something for myself i was 72kg, my menu was full of fastfoods like MCdonalds, KFC,Pizza. Leave this kind of foods, its not healthy, not good. After that i choose to eat chinese, korean and japenese, vietnamese, malaysian foods, and i can see and i can feel my changes. Good luck for everybody. Thank you for a videos, i hope i never will have again technics problem XD
Cuando empecé con el primer video, al siguiente día me dolía todo el cuerpo. Acabo de terminar de hacer la rutina de hoy y no me duele nada!! Es una maravilla. Muchas gracias, lo completaré hasta el final!
Just did the first stretching. Accidentally skipped to the next day and saw it's 50 minutes circuit training. Oh dear, I better sleep well tonight. First another dance workout, then day 4 dsnce workout again, and finish with this stretch. THE ABS WORKOUTS, my frustration is intense, haha!
hi sunny, just finished day 4! i'll do more dance workout now and back and arm workout too
i had for lunch today: pork, rice, bean and salad
snack: toast, tea and banana.
thank you for today sunny.
4일차 완료!! 수건으로 어깨정리운동하는거 은근힘드네요..ㅎㅎ 팔근육이 정말 부족한가봐용 오늘도 좋은운동감사합니다!
Today's dance lessons and stretching was nice, i don't have as much pain as the last two days so i guess im adjusting to the exercises, love you sunny for this 화이팅
4th day 😀 and i can not be more happy , thank you
Day 4 ✅ Thank u so much Sunny 🥰 I was never motivated like this before 💕 Cant wait to finish day 5 🥳
Day 4🔥 thanks Sunny❤️ I love this series so much!!
Day 4 done..didnt have much pain like before😉
thank you so much for your effort.😍
Thank you Sunny ^^
DAY 4!!! I GOT THIS!!! THANK YOU SUNNY FOR THE WORK OUT. IT'S BEEN FUNNNN 🙂
Day 4…Done!
I am really enjoying the dance workout. I hope my dancing will look less awkward by the end of the challenge 😄
Day 4: Done. My abs still hate me. I think it's going to be 30 days of hate. lol Thanks for the workout! you are awesome!
Day 4 – Part 2 ✅
It felt comparitively easy than last 3 days. But abs were really hard, upper abs were paining so much while doing it.
Looking forward to Sunday to check my weight 😇
Day 4 all done!!! Thank you💖
tq sunny..i really enjoy your movement..i hope i cant be flexsible like you…
Day 4: done…