＃4_week_diet_challenge #fat_burning_workout #dance_diet_workout #pilates #pilates #circuit_training #diet＃home_training＃cardio #cardio #sunny_funny_fitness #dance_dance_dance_diet #diet #diet #diet #diet #diet #diet #pop_pop_pop_dance #pop_dance #jazzimba＃ 써니퍼니피트니스＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃4＃4 _ _ _ _ _ _ _ _ _
[4 Week Diet Challenge] 第 2 天 | 21 分鐘舞蹈飲食鍛煉 | 21분댄스다이어트 | 홈트 | Sunny 編舞 | 陽光有趣的健身| Sunny Funny Zumba ▶ Choreo(안무) by Sunny。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다
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No illegal uploads.!!!!! Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
* Today's Exercise(Sunny) : Cardio (4 hours), Circuit Training (50 minute), Muscular exercise (30 minute). * Today's meal : After exercise (a half-air bowl of mixed rice, side dishes are vegetable, Salad, two cups of iced americano) I'm having one meal a day.😊😊
매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍
* 오늘의 운동 : 유산소 운동 (4시간) , 서킷 트레이닝 (50분), 근력 운동 (30분). * 오늘의 식사 : 운동 후, 잡곡밥 반공기, 야채 섭취(반찬), 샐러드, 아이스 아메리카노 2잔.
1일 1식 중입니다.😊😊
[BGM LIST]
1. Don't Stop The Party – Pitbull.
2. GDFR (Noodles Remix) – Flo Rida.
3. [KPOP] 리듬파워(Rhythm Power) – 리듬파워(Rhythm Power).
4. In Your Eyes (Remix) – The Weeknd.
5. [KPOP] 깡(GGANG) – 비(RAIN).
6. Azukita – Steve Aoki, Daddy Yankee, Play N' Skillz, Elvis Crespo.
😀 iniciando
Thank you! Great workout
Can you please answer my question?
I weigh 105 kilograms
and My sister saw me yesterday, doing exercises with you, and she said that I have to do it quickly, not slowly, in order to burn more calories. Is this true?
Day 2…Done
Thank you for the class 🙂
Which one is part 2? Is it straight cooling down after this session…thank u sunny.. u make my day ♥️ stay healthy always
Day 2 – done
Sore after yesterday's training circuit. Keep pushing to finish this sweaty workout. Love it. Thank you so much, sunny
29/3 – Day 2 Completed, I love your dancing videos so much. I completed it in one go.
💕💕 fighting!!!😂😊😊
I love this one! My face got all red after dancing to this. I had so much fun and was smiling through all the songs. My fave ones are the last two songs. Thanks for making this!
Day1 완료
Day2 완료
I really love your classes !! please try monsta x's songs!! love from Argentina! fighting
Day 2: donw with dance workout. will had a chicken soup and vegges eggs n milk. curd for snacks and same as lunch for dinner.
Hello from Malaysia. 😊 i couldn't find part 2 😅
Day 2 ✅
Sore from day 1. Still, I did it
Now off to part 2
Day 2 done! Commenting for accountability ☺️
Me encantas tus rutinas las práctico diario ❤️❤️❤️
Im on my Day 2 Way to go . Im loving your videos Sunny !
thank you 🙂 this is so funny
Oh my god this was so much fun I was so sore from the first day I didn't think I can go throw it but I did😊 I danced like an adiot but I was feeling it i am sweating like crazy amazing thank you now going to stretch on the next video 😙 moah
I was scared this one would be hard but after doing another one of your dance workouts for like 2 weeks this was surprisingly easy since My dancing has improved. I have to wear a knee brace for these workouts though since I’m prone to injury 😂.
I feel like Im dying ㅠㅠ But anyways thankyou for this 4 weeks Diet Challenge.I'm starting my Day 1 tonight 😜
Best dance moves 😍😍
That's so great. But i can't find day 1, please show me. Thank you so much
데이1이랑 데이2랑 같이 하려고 하는데 뭐부터 해야하나요 줌바를 그냥 웜업 없이 시작해도 상관없을까요? 아침 공복에 하려고 하는데 효과적인 방법좀 알려주세요
Another fantastic dance workout! Thank you Sunny!!
Muchas gracias