歡迎來到跆拳道 HIIT V2！ （帶音樂和音頻）這項鍛煉是中等水平的，分為 2 部分 – 15 分鐘的跆拳道和 15 分鐘的 HIIT。 沒有重複的動作，也不需要任何設備。 享受鍛煉！ Track 1 – 熱身 Track 3 – Kickbox 最少休息 Track 4 – HIIT (35 sec work 10 sec rest) Track 5 – Core 歡迎《拳擊+ HIIT》的綜合運動本次安排前半段15分鐘，，後半段是HIIT（無重複）
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23 則留言
Wow… you are really something! Keep it up girl! 👏🏽👍🏼💪🏽
榜样榜样
做了你的tabat系列快要1个月了，身体真的有明显进步!!谢谢你呀!!😍
明天试试看
DONE! just in time for today's workout! 谢谢Joey! 你的workout对于有健身基础的人（想要在家可以有效减脂 保持身材的人来说超级有效！）i have burnt around 230kcal from this workout!! 一天在家坐着后暴汗最爽了！LOVE FROM SG! <3
Yes yes!!! Finally a new video. Tried today and sweat like crazy. thank you for sharing😍
The coordination needed for this video is insane 👊🏻
Perfect!!! totally sweat! Thank you for sharing!
Joey rly helping us get in our workout and teaching us self defense hahaha
Such a good exercise! Im super sweating 😤😤😤🤝🏻
love your kickboxing hiit workouts!! such a killer and i love the rhythmic moves 😊 please do another version 🙌
这套真的太难了 又退回到tabata1了
哈哈哈哈
很喜欢你的workout video
LOVE IT LOVE IT LOVE IT!!!
Would you like to collab for a TABATA challenge? 😆
Very nice workout. I worked on this exercise several times last year. Love it!
连续三天午餐前做这个拳击hiit，感觉差不多拿下了！开心！第三天为了加大强度接着练了10分钟平板支撑挑战，我人没了lmao. 然后明天开始挑战新的Joey的视频~激动~~
I just randomly found your channel and I am so glad I did. That was well paced and it flew by. Thank you !!
Grazie mille
your movement are ahrd but very effective!!now I'm all sweat
Perfect totally work first time with you
I love it from London
Haaaaa good good good it's ☀️hot thanks you merci beaucoup ❤️💙💚😁
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