7 天挑戰：減掉手臂 + 肩膀 + 背部脂肪 + 腹部脂肪 | 尊巴班

Maraming salamat sa leader and team. super love this Zumba Class!!!

Vou iniciar agora, daqui da Costa da África, Ilha do Sal Cabo Verde.

ये एक्सरसाईज पिरेड मे कर सकते है या नहीं. 🙏

I am currently doing it in preparation for a wedding. Very effective.

I cant even get past 4 mins without my arms getting sore 😞😞😞

You are so supportive
Love doing zumba class with you

I started this exercise today

When I do this idk why my stomach hurts really bad , not in my period and done in empty stomach but still

Saludos desde venezuela… excelentes rutinas las hago y estoy en forma con Eva

Me encanta tu energía y entusiasmo, 🤩 la mejor sin duda 🤗

1day done👍
2nd day done 👍
I will announce the result in ten days❤

صعب شوي👍🏻👍🏻👍🏻👋🏻👋🏻👋🏻

much like to follow at home.thanks a lot for the video

This is really amazing workout….this is my daily routine workout….after 2 3 days I saw different in my body……my back pain also goes on

2nd day!🙏😍

Before I was attending ah Zumba work out here in my place Laguna, then long time ago I never do Zumba again, but now I'm always watching your video, that's why I decided to work out again. ❤🥰thank you 🥰

Morning❤️👍😀

З

Starting Today Day 1

Update you guys after 1 week

I love doing this and hope it will reduce my arm and back fat cause that is a big problem and it makes me look shapeless but I can’t question God for giving me a bigger upper body I guess😭😭

While doing this …after a while I feel a poking or cringing in the side of my stomach😕😓 does this happen to any of you guys???

Day 1 : Done
Day 2 : Done
Day 3 : Done
Day 4 : Done
This is awesome! I have been doing it since 4 days and though no changes in my weight, my body got toned. My stomach got a bit flat and my collarbones are more visible. Will sure try my best to complete this 7 day challenge.

Day 5: Done (I am so sweaty. Also, I lost about 0.5 kg weight)
Day 6 : Had to take a break as I was running low on energy and was very sore
Day 7 : Done

So overall this is amazing as I saw some changes in my upper arms and tummy area. Also lost 0.5 kgs. Losing weight is very hard for me hence the weight loss is very much appreciated. I have decided to continue this for another week.

Day 8: Done
Day 9 : Done (It still has not gotten any easier for me but I enjoy doing this)
Day 10 : Done
Day 11 : Done (I am tired!! but I will try and continue…Fighting!! By the way lost another 0.5 kgs so total 1 kg and My tummy and upper arms are getting toned day by day. So Happy!!)

So I got diarrhoea and was on bed rest. I am feeling so weak and drained but started again today.

Day 12: done

To be honest it feels like I am starting from day 1.

Kristina belandres jimena