第 1 週 – 15 分鐘 ABS 鍛煉挑戰 00:00 介紹 00:39 軌道 1 斜聚焦 05:51 軌道 2 上核心 09:49 軌道 3 木板挑戰 13:47 軌道 4 下核心 17:04 冷卻 30 秒工作 10 秒休息時沒有設備,也沒有重複運動。 這項鍛煉旨在鍛煉 3 塊主要的 ABS 肌肉,即您的上核心、下核心和斜肌。 這將是具有挑戰性但有效的。 下週預告 [Week 2] – 站立 ABS 和臀部鍛煉謝謝你和我一起鍛煉 😊 ❤ Joey _____________________________________________ 音樂 ES_Say We’re sorry (Hallman Remix) – Loving Calibre ES_Day N Night – Aiyo ES_I’m Not Running around – Killrude ES_Sun Levitation – Killrude ES_I’ll沒事(如果你留下)- Julia Carbajal 🎥 信用@Xuan Infinite https://www.youtube.com/channel/UC0fbN-TjNLIm1zrzh5hxJRQ https://www.instagram.com/xuaninfinite/ _____________________________________________ 來自 www.hajoactive 的 Active Wear。 com 頂部:https://www.hajoactive.com/product_details/view/LUNE-Sports-Bra-White-S/706 底部:https://www.hajoactive.com/product_details/view/TALA-Active-Shorts- White-S/263?category=ACTIVE&subcategory=SubCategory _____________________________________________ 訂閱 💎 https://www.youtube.com/c/JOEYTNG?sub… INSTAGRAM 💎 https://www.instagram.com/joeytng/ 工作與協作詢問📍電郵:[email protected]
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10 則留言
can't wait!
yasssss hi joeyyy
Finally 😍😍😍🔥🔥🔥🏋🏻♀️🦾💦
I love u 😘
I really love your workouts specially kick boxing.❤️
期待
哇啊 講中文耶
Working hard! Love it!
Turn the pain into power! Here I go!! Great workout, thank you 😀
Hi joeyyyy finally another workout🏋️ really love the burn this time!! Will be waiting for another kickboxing workout, they are amazing 😍🤩
hi joey just wanna say that i enjoy this workout to the fullest and i cant wait for your next video!🥰🤩