00:10 Track 1 熱身 06:50 Track 2 Kick Power 12:01 Track 3 力量 18:34 Track 4 速度敏捷 25:10 Track 5 HIIT 訓練 謝謝你和我一起鍛煉! 希望你有這麼多的樂趣和汗水! _________________________________________ 訂閱 💎 https://www.youtube.com/c/JOEYTNG?sub… INSTAGRAM 💎 https://www.instagram.com/joeytng/ 工作和協作查詢📍 電子郵件:[email protected] _________________________________________ 音樂 ES_Clap Your Hands – Catiso ES_Detonate – Stretchd ES_Fya – Wesky ES_Hope Never Falls – Killrude ES_If I Change (Gribbe Remix) – Mindme_HIIT ES_Ignite – Aiyo ES_Kingdoms – Hallmore ES_Milliones – Lu-Ni ES_Me Llamo – Heyson ES_My Vibe – waykap ES_It Look Like成功了 – Basixx 冷卻:ES_Sojourn – Phello 🎥 Credit @Xuan Infinite https://www.youtube.com/channel/UC0fbN-TjNLIm1zrzh5hxJRQ https://www.instagram.com/xuaninfinite/
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