健身 #6 我如何切碎自己？我的減脂歷史大公開！

How much weight did u lose?

We need an updated what i eat in a dayy

也許是生「酮」飲食

sport bra是不是太小?怎會在中間開始包肉

心中的女神O(∩_∩)O谢谢你的视频分享，这视频很赞加上还有饮食计划更漂亮了，我很喜欢。

影片看了兩次，第一次一直看潔西卡多美多美完全無法專注在影片中要傳達的資訊😂每個階段的潔西卡都超漂亮的~~~

加油炼腹肌你在过不久就有六块腹肌了

Bra和短裤很漂亮，请问美女什么牌子

Hi Jessica, it's very good what you did, I was listening carefully to your video. Now I want to pay attention to things. I am not fat at all, but just slim, only it can be much better, so I can use any help.
I am 182 cm long, and weigh about 82 kg, partly will be muscles, partly some fats that I would like to lose. And running is not enough. Situps will be an idea.
However, a coach is certainly easier.
And as far as food was concerned, you were talking about Greek yogurt, which they sell here too, and is very healthy. Maybe you have an idea how I can do it.
I live in the Netherlands by the way, maybe useful to know. Sorry for this long story. X Arno

謝謝Jessica的分享，最近減脂卡關，希望試了會有好效果。Uncle Sean超細心的!

不講是uncle.sean 真的以為是內湖光頭王 波波

Keto reminds me of a 'diet' I did in the 90's that was one/two weeks of high protien low carb and then the next week/two of a full on fat fest, eat everything in sight. The 'concept' behind it was that in the strict phase your body holds/retains all the fat because it doesn't know when it's going to get more. Then when you eat it all the body 'releases' it instead of storing it. It worked for me the few months I tried it and I looked fitter/better the first week of eating all the fat but then the body adapts to the high fat and that's why you cycle it to keep the body from adapting. I think Keto would work good for short term like that program was, but long term 70% fat is not a good thing IMO. Everyone's body is different and it seems you've figured out what works best for you. =)

什麼時候更新啊Jessica

想纠正一下，生酮饮食就是超低碳饮食，身体是否在生酮状态只和碳水摄入量有关，和油脂摄入量无关

Hello Jessica ! How are you ?

Workout hard and eat healthy foods 😍❤🏋🍗🍌💪👍

為什麼放棄了間歇性斷食法？間歇性斷食法效果不好還是有副作用？