培養紀律的一週訓練&真實飲食記錄｜實用快速備餐tips 😋 給新的一年需要動力的你 A week of workout and realistic fitness meals

*此影片無商業合作
*影片標示熱量&蛋白質僅為粗估
*飲食記錄&訓練內容僅供參考
有更多疑問請諮詢營養師等專業人士

肌能量燕麥卡滋 Protein Crunchy Granola
MAY U FIT x 蕎拉燕麥 共同研製
☑️Less無添加：不用色素、防腐劑
☑️More蛋白質：提升比例 – 約18%
☑️Yummy美味：椰糖低GI值減糖8%
購買與了解更多：https://www.mayyoufit.com/products/crunchy-granola

我私心推薦的高蛋白乳清(折扣碼mayfit) ▶ https://www.naked-protein.com/products
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我私心推薦的即食雞胸▶ https://reurl.cc/pW0y64
(連結已折扣$100)
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Hi, my name is May Liu. I’m a Taiwanese girl who share videos about my healthy lifestyle, Including my workouts, home-made recipes and mindful talks. *For my overseas subscribers, you can click on the CC button for English captions. Thank you 💞
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Music by Chinsaku – C o f f e e – https://thmatc.co/?l=FDF68947
Music by hanah – an anthem of a cozy place – https://thmatc.co/?l=4D7C6D0E
Music by Eric Reprid – June Blues – https://thmatc.co/?l=9F7F02EE
Music by Chinsaku – Ryuichi – https://thmatc.co/?l=B20CD5CA
Music by Clueless Kit – Rooftop – https://thmatc.co/?l=7EFA73F9
Music by Damien Sebe – Care Package – https://thmatc.co/?l=EE85A30D
Music by Mark Generous – Duster – https://thmatc.co/?l=186CA899
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=2F1312E7
Music by Beats by Egomi – Purple Skies – https://thmatc.co/?l=D4F92365
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=1407C719
Music by MCKOY – FR Freestyle – https://thmatc.co/?l=D969F586
Music by Donald XL Robertson – I Get Love (Remix) – https://thmatc.co/?l=00DB4174
Music by Jennifer Chung – Better Today Than Yesterday – https://thmatc.co/?l=8CC4EE88
Music by Eric Reprid – Lukewarm – https://thmatc.co/?l=477B4ED5
Music by Gil Wanders – Dreams – https://thmatc.co/?l=4758479B

Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
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健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz

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