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    【中醫教你】如何養生｜5個簡單養生習慣｜任何人都做到

    Daniel 劉醫師By 49 則留言1 Min Read



    Instagram: https://www.instagram.com/daniel__lau Facebook: https://www.facebook.com/daniel.exthetics/ 00:00 引言01:03 第一個習慣02:44 第二個習慣03:49 第三個習慣06:21 第四個習慣07:40 第五個習慣#中醫#養生#保健

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    49 則留言

    4. friendly Ip on

      秋冬已至，可否做一集秋冬養生專輯7秋天屬金，肺最弱，氣管也易敏感，春生夏長,，秋收冬藏，你秋冬健身會否如常沒有遞減，天氣涼了，不適宜運動過量，大汗林離吧?

      Reply
    35. Kenneth Hsu on

      Three main factors leading to lifelong aging

      1. stress especially chronic and subtle stress (too subtle that you may never recognize it) – mental and psychological stress affect our bodies physiologically since activating our sympathetic nervous system persistently, thus throwing us out of homeostasis

      chronic stress is the one factor that can cause hallmarks of aging such as free radicals, inflammation, shortening of the telomere etc… on a non-stop basis

      2. imbalance diet

      3. not enough exercising of the body

      These three factors are affecting us from the day of birth to the day we die. The longer we live, the more we are affected by these factors. We always call this chronological age aging. But we put our emphasis on age rather than the underlying causes.

      Reply
    36. Kenneth Hsu on

      Stress includes
      1. Work
      2. Finance
      3. Relationship
      4. Personality
      5. Habit, especially need to follow bad habits
      6. Beliefs
      7. Unresolved issues
      8. Disease
      9. Desire causing craving
      10. Arising from Uncertainty
      etc…. etc……

      Reply
    39. Kenneth Hsu on

      So the question to ask is why we can't handle stress, eat a balanced diet and motivate ourselves to exercise?

      The answer is how well do we know

      1. how habits (bad or good) are learned throughout life and how to break them?

      2. how motivations are formed and how to maintain them?

      3. how emotions are made and how to regulate them?

      4. how memories are formed and their relationships with learning?

      5. what is desire and how to contain / dissolve it?

      6. how personality is formed and can we change it?
      7. how our unconscious mind rules more than 90% of our thoughts, feelings, memories and behaviour? Can we do something to change it so that our conscious mind can be more in control?

      and some other questions?

      The nearest knowledge to answering these questions can be found in subjects like psychology, behaviorial neuroscience or behaviorial biology.

      Reply
    42. A AA on

      great advice. Thank you. I am watching your video because I care about it. Can roll back your life a bit and do one on how you started enjoying exercise. At the moment, I negotiate with my son (teenager) to exercise. Cheers

      Reply

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