居家30分鐘燃脂Tabata🔥結合拳擊有氧高強度爆汗肌力訓練 30min Cardio Boxing Tabata workout

Hi 大家好 我是May 😉今天要來分享的是30分鐘結合拳擊中高強度爆汗有氧肌力訓練！Tabata 緣起於日本畑泉教授，是專門訓練專業運動員的高強度運動 。特色是每個動作20秒 休息10秒的時間 是有效提高心率、挑戰肌耐力的運動模式 。

今天的訓練會結合拳擊有氧以及全身性的肌力訓練 廢話不多說，跟我一起訓練吧！

Today I’m sharing you guys a 30min high intensity tabata workout
that will combine cardio boxing exercices
About Tabata, it’s actually invented by a japanese professor to train the professional athletes. It’s well known for doing each movement for 20 secs, rest for 10 secs in between. And it’s proven that it can raise the heart rate up and strengthen muscle endurance.
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(分為三個部分: 1.暖身+下半身 2.拳擊有氧 3.上半身+核心)
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我非專業拳手，此訓練主要是為想運動流汗的人所設計出的有趣菜單。
*Disclaimer : I am not a professional boxer.
This workout is designed people who want a good fun sweat at home.
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