Share Facebook Twitter LinkedIn Pinterest Email 這支比較少的動作影片，影片也可以每週做一次喔！二：肌腹週四：上肢週六：兄弟如果覺得運動量再下課再安排一次HIIT在一周內表內加油！ source
Alan Chu on 2022 年 2 月 20 日 下午 5:46 An inspiring workout routine… did it when on the road and access to gyms aren't easy. Looking forward to more! Reply
5 則留言
片頭聲音太可愛了
Good👍
Hello beautiful nice to see you again. Good workout
8:25 Wowoooooowwwwwwww!!! 🔥🔥🔥👌👌👌💖💖
An inspiring workout routine… did it when on the road and access to gyms aren't easy. Looking forward to more!