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    22分鐘BODY COMBAT-Inspired Cardio HIIT V8 Intense Endurance Fat Burn │ 暴汗拳擊HIIT綜合訓練

    JOEY TNGBy 48 則留言1 Min Read



    歡迎來到以身體戰鬥為靈感的 HIIT V8，其中包含由 Joey Tng 創作的新曲目和舞蹈。 一種有趣的、增強力量的有氧運動，可緩解壓力並將您的心率提高到最佳脂肪燃燒狀態。 受到混合武術的強烈啟發，包括空手道、拳擊、跆拳道、太極和泰拳。 讓我們打一拳，把卡路里踢走，讓身體更瘦、更健康、更健康！ 🔥 注意：不用擔心您不需要有武術經驗即可參加此課程。 該課程適合所有健身水平中等的人，無論男女老少 – 來試試看♥︎ 00:00 – 介紹 00:50 – Track I Upper Body Heat Up 06:22 – Track II Lower Body Cardio Endurance 12:22 – Track III Total Power Combat 18:44 – Track IV Core 22:36 – Cool Down 感謝您與我一起鍛煉！ ❤ Joey _____________________________________________________________ 訂閱 💎 https://www.youtube.com/c/JOEYTNG?sub… INSTAGRAM 💎 https://www.instagram.com/joeytng/ 工作和協作查詢📍 電子郵件：hello.joeytng@gmail .com _______________________________________________ 音樂 流行音樂 ▸ 不朽的呼喚 – 霍爾莫爾 ▸ 星際飛船 – 由 NoCopyrightSounds 提供的 Raccy 音樂。 ▸ 曲目：未知大腦 – 在月球上跳舞 [NCS Release]
    觀看：https://youtu.be/9EHXqi0ez54 免費下載/流媒體：http://ncs.io/DOTM ▸ 曲目：Jonth – Collapse [NCS Release]
    觀看：https://youtu.be/wJXB_wyEPg4 免費下載/流媒體：http://ncs.io/Collapse ▸ 曲目：Midranger – Apocalypse [NCS Release]
    觀看：https://youtu.be/Whw1sWDpAvE 免費下載/流媒體：http://ncs.io/Apocalypse _____________________________________________________________ 信用 特別感謝 Zenso 支持該頻道為我製作更多鍛煉視頻，包括瑜伽普拉提、TABATA 和 COMBAT HIIT 發布每週五，中午12點！ FB – Zenso Fit 旅程 (https://www.facebook.com/ZensoFitJourney) IG – Zensodiet_Official (https://www.instagram.com/zensodiet_official/) YT – Zenso Fit 旅程 (https://www.youtube.com /channel/UCDFeRqPUMVikBxHrT5L0j8Q) 網站 – www.Zensodiet.com Zenso 通過天然成分和有趣的運動幫助您科學地管理體重！ #ZensoDiet #MoveAtHomewithJoeyTng #Fit30Days ________________________________________________________________ 免責聲明 在觀看 Joey Tng 的鍛煉視頻時，請採取預防措施，在安全的環境中鍛煉，並向健康和健身專業人士諮詢有關鍛煉表格的建議，以防止進一步受傷或傷害。 記住要傾聽你的身體，在需要時休息一下。 Joey Tng 對您因該視頻而遭受的任何傷害或傷害概不負責。

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    48 則留言

    29. ConigliettaBuffa on

      Hi Joey! Just discovered your channel and this video seems so fun, but we got so lost as beginners 😅 Would you consider doing a very simple video explaining proper form for individual moves (no combos) like the different types of punches, kicks and how the rest of the body is supposed to move with each action? It'll be great to actually work out after learning the moves instead of tripping over myself through the whole workout 🤣 Thank you for your hard work! 🥰

      Reply
    37. Alisa Ts on

      This workout looked and still looks really fun!
      However, as soon as i started doing it i realized that it's just moving too fast for me, and as a complete newbie to this type of workouts i am lacking clearer instructions on sequences, i.e. which move i am supposed to be doing after which.
      For example, Joey explains descent/ascent, i am repeating, but several seconds later we are already doing this plus some knee work, then plus some bounce, and maybe some punches…
      Idk, i was just feeling really confused throughout the majority of the workout ._.

      Again, these combat-inspired workouts look really fun, and i can see how much work has been put into them. I would just really love some more explanations included so that a beginner could do it too without feeling too lost.

      Reply
    45. CY Tan on

      I've been doing this everyday and I enjoy this workout so much!!! I feel like I want to do it everyday but not forced to do
      Fun and Joey is so motivational! Thanks for such a great session ❤️❤️❤️

      Reply

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