May Fit VLOG #8 孤獨又快樂的健身美食家😋 退步了又如何？我的一日療癒飲食 what I eat in a day (alone but happy)

歡迎來到MayFit VLOG episode 8

{關於我的一日療癒飲食}
沒有節食、沒有斷食、一切跟從本心出發
堅持攝取營養美味的食物
喜歡外食的新鮮感、更享受手作料理的美好
使身心靈達到平衡富足的狀態:)
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About May Fit VLOG: what i eat in a day
No restrictions. No fasting. All I do Is follow my heart.
I insist on taking in nutritious and yummy food.
I love the novelty that comes from the eating out experience.
But enjoy the healthy self-made meals even more!
My goal is to achieve a long-term balanced lifestyle,
both physically and mentally.
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0:00 Intro
0:42 酪梨蛋杏仁醬吐司
3:36 健身房訓練
5:18 孤獨的健身美食家
7:01 健康版紅蘿蔔蛋糕
12:24 蔬食茄子豆腐料理

*此影片無商業合作

追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的品牌網站▶ https://www.mayyoufit.com/
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加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
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更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Beats by Egomi – Purple Skies – https://thmatc.co/?l=D4F92365
Music by Lukey – Cutepink (feat. raphael.) – https://thmatc.co/?l=EAD5EB8C
Music by ViLLii – YOU – https://thmatc.co/?l=995ECD82
Music by Mark Generous – That One Morning – https://thmatc.co/?l=7286B0F0
Music by Mark Generous – Meganne – https://thmatc.co/?l=039ECF7F
Music by Lord Kagemusha – Segadors – https://thmatc.co/?l=04D0F6BA
Music by Anja Kotar – Tuscany – https://thmatc.co/?l=ED4D2275
Music by Ashton Edminster – Explain It at the Coffee Shop – https://thmatc.co/?l=7A9C3CCB

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