I’m trying lose weight and build my body, and deciding on what to eat is always a struggle for me. Sometimes when I’m really hungry, I tend to decide on convenient unhealthy food. So I think what you suggest about meal plan is going to be really helpful for me. Thank you for the tips!! Love your videos! You are such an inspiration 💖💖
Hi Jessica, hope you’ve been well <3 I’ve been following your Instagram for a few years. I was just wondering if you are planning to share some sample meal plans? Just asking haha. I’ve gained weight/loss muscles mass due to the lockdown and I really wish to get back in shape! Love your way of life btw 🙂 Cheers from Melbourne. 我中文不太好不好意思用英语沟通…
22 則留言
我又是第一！！！哈哈哈哈哈哈哈哈太開心了
喜歡這種影片😆覺得非常有幫助也很有趣～～
哈哈 我现在也在看 better call Saul 超好看
So helpful movie🍖🥬😍
And super sweet baby🍼❤️
Do stay healthy and safe 🦠💪🏻💪🏻😃😃
GREAT VIDEO……GLAD TO SEE YOU POSTING MORE VIDEOS …LOVE THE "LEAVE ME ALONE SHIRT" 😆
短短的但很喜歡
超愛Jessica還有Mounzer 好正向好美~
可以請問豆皮這樣一片熱量多少呢?
天啊！Mounzer太可愛了
I’m trying lose weight and build my body, and deciding on what to eat is always a struggle for me. Sometimes when I’m really hungry, I tend to decide on convenient unhealthy food. So I think what you suggest about meal plan is going to be really helpful for me. Thank you for the tips!! Love your videos! You are such an inspiration 💖💖
Hi! I admire you and your discipline and i started following your routine, i just wanna know:
Do you feel full and or bloated, even when eating healthy food? Your response is much appreciated…
一天只有1300-1400這樣熱量夠嗎
Mounzer粉到～❤️
hello jessica！上次看了减脂视频到现在一个月了一直坚持在app上记录每天的运动和饮食 已经减重6磅！体脂因为lock down的原因一直没有去测 但是自己能感受到后背和腰部的脂肪都变薄了！超级感谢你的视频
好喜歡妳的影片的風格喜歡妳整個人散發出的能量❤️
影片拍攝好棒，謝謝。向妳看齊
宝宝好可爱
早餐是麦片，黑芝麻，还有什么？
吃的超級健康
Hi Jessica! What is the name of the cooking machine you use to grill the meat??
請問女神，早餐麥片+高蛋白+芝麻粉之後是還要加水嗎？還是加無糖豆漿或牛奶也可以🙏🏽🙈🥺
This video was very helpful and enjoyable to watch! I hope to see more daily videos like this from you 🥰
Hi Jessica, hope you’ve been well <3 I’ve been following your Instagram for a few years. I was just wondering if you are planning to share some sample meal plans? Just asking haha. I’ve gained weight/loss muscles mass due to the lockdown and I really wish to get back in shape! Love your way of life btw 🙂 Cheers from Melbourne. 我中文不太好不好意思用英语沟通…