I love your tips and I like watching your videos because I'm from Malaysia and the food etc is pretty similar to what we can get here. I remember one of your videos you made white rice with a chicken and vege dish and that kind of meal is easy to follow because it's what I'm used to eating anyway <3 I get pretty bored just eating grilled chicken breast+brown rice because I'm used to the Asian flavours and I love spicy food!
Thanks for the positivity and great sharing! I started to do something with my postpartum body (11months) after watching your videos. I need to believe that we can do it! ❤️
36 則留言
Love you Jess!! You look completely amazing. It's great that you find time to workout and be a wonderful mom!!! Continued health and happiness ❤❤❤❤❤
Hi.
You are my idol ❣️
推薦Nike NTC很方便也好用👍🏻👍🏻
上了一課！把重點都放在心上，我是一直默默地關注您的小粉絲，謝謝您。
謝謝你總是給我們很多正能量！很棒的分享❤️鳥叫聲很大聲🤣很真實
吃蛋糕的是Athleanx的Jeff嗎XD
期待Jessica的新影片！
推 期待更多 減脂影片
I love your tips and I like watching your videos because I'm from Malaysia and the food etc is pretty similar to what we can get here. I remember one of your videos you made white rice with a chicken and vege dish and that kind of meal is easy to follow because it's what I'm used to eating anyway <3 I get pretty bored just eating grilled chicken breast+brown rice because I'm used to the Asian flavours and I love spicy food!
Hi Jessica love you video, but I can’t really hear your voice throughout the video, had to rely on subtitles 😂
很欣賞你❤️
好難，好厲害，最後好激勵！
先從一天開始👍
女神是女神❤️
看完馬上打開MyFitnessPal 調整營養素
想問潔西卡減脂的過程中有喝高蛋白嗎？
很怕高蛋白會影響減脂
然後鳥叫聲大到我家喵喵很有反應🤣
JESSICABABYFAT HAS RETURNED!!! GLAD TO SEE YOU'RE BACK IN THE GYM AND THE SHAPE YOU WANT……BE SAFE AND KEEP UP THE GOOD WORK
謝謝你的分享～我覺得飲食控制比運動更難喔～Jeff 分享他的甘荀蛋糕故事也很棒～改變自己的心態最重要。Jessica 是媽媽也能做到這麼棒的成績，我也要努力多堅持堅持
想知道碳循環的細節，例如：一週安排多少高中低碳日，還有高中低碳日分別是多少碳水化合物，如果沒有精準測量，有是怎麼控制碳水的
請問運動的app名字是什麼，不好意思英文不太好😅剛剛上去找一圈還沒找到
謝謝女神分享🥰🥰
好棒！但鳥的聲音也太大了吧😹
請問咖啡會影響減脂嗎？
超厲害！👍
Gawwdamm
讚讚👍👍👍但小鳥🤣🤣🤣
有人知道停滯期 為啥要藉咖啡阿~~~
鳥聲好搶戲！謝謝你的分享👍
Hi Jessica, 很高興有這影片，我想請問復健期的時候做些什麼?
jessica~
想問你
為何要戒黑咖啡呢? 我很想知道有什麼影響 ~
謝謝你
影片好棒！但是鳥聲有點尖銳刺耳😂
超棒 求停滯期影片🙏🏻🙏🏻🙏🏻
這個影片棒棒的，我深有感悟，謝謝
想知更多微調 為何戒咖啡 ☕️
建議可以在衣服上別個麥收因為更好
我以為妳是外國人😂
分享的很棒 很誠懇
Thanks for the positivity and great sharing! I started to do something with my postpartum body (11months) after watching your videos. I need to believe that we can do it! ❤️
身材也太好了吧 流鼻血
謝謝Jessica學姊的分享! (我是妳大學學妹+粉絲) ha!
這支影片真的非常真摯⋯⋯
每一個妳真實經驗過的，以及妳曾經學習的專業知識，都中性客觀地融合在細節中。
非常如實，聽完妳的分享很感動⋯⋯
也謝謝妳願意無私傳遞這股美好的堅毅動力，和鼓勵許多初學者！
我也要開始加油！