居家10分鐘進階虐腹 深層核心、下腹&側腹強化
Reverse crunch leg raise
45 degree leg drop
Alternative toe reach
Crunch led drop
Hollow hold
Rest
Side plank arm reach
Side plank leg reach
Alternative head touch plank
Side plank arm reach
Side plank leg reach
Alternative head touch plank
Rest
Bear hold into plank
Plank taps into hop
leg tuck in cross plank
Rest
Alternative Seated crunch
Russian twist
High up seated crunch
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Music by Alina Smith – Grown Fucking Woman – https://thmatc.co/?l=DDFB6F53
Music by Dewey Wiles – nofilter (feat. Havik) – https://thmatc.co/?l=6A0F417D
Music by Alina Smith – Hollywood Heart – https://thmatc.co/?l=B0013C50
Music by Noah Guy – Saltines & Gingerale – https://thmatc.co/?l=1D77753F
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